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Race Report- Ealing Half Marathon 2022

Happy 10th Birthday to the fabulous Ealing Half Marathon! Number one was set up to coincide with the 2012 London Olympics and has run every year since. Every year apart from one – in 2020 no race took place in real life, but there was a virtual run which I undertook on a very cold and wet day in Suffolk. I just re read that post, and oh my it was a very different experience from the one today! For a start it never seems to rain on the last Sunday in September in Ealing! The weather today was perfect for running – sunny, blue skies and not too hot.

Bright and sparky and ready to run!
Waiting at the start we found ourselves a bit too close to the 2 hour pacer for comfort so hung back a bit! All the Xempo pacers were women. Apparently the 2:05 pacer ran a half last week in 1:25 😳

As usual I knew quite a few people taking part, and also lots of the volunteers and supporters along the route. It’s always fun looking out for friends. It’s a while since I ran alongside another person (I mean apart from the crowd) but today my son Jack decided at the very last minute to take part. Later he told me that this was the only the 5th actual run he’s done in two years! So he was basically running on no specific training at all. Crazy. But it was very nice to have the company, and the encouragement. He set his fancy watch with a target of 2 hours and 5 minutes – ambitious. The first half we were on track and I managed the fastest 10km I’ve done for years! But after that the second half began to take its toll on our legs. There’s a point where the route goes quite close to our house – and his – and it is hard to run past that point when your legs are screaming STOP!

Race village atmosphere

But the fantastic support from the crowd, offering jelly babies, water and general cheering really does give you a boost. There is also plenty of music and drums along the way, with the Hanwell Ukelele Group smashing out tunes, and a fab dhol player outside the Sikh temple on Drayton Bridge Road. Click here if you don’t know what a dhol is! There were also some great drummers on the Uxbridge Road which was a great energising sound to hear at mile 12.

Happy – but knackered. We did it though!

As always superb organisation and a huge army of volunteers of all ages from Beavers to seniors made this a fantastic event, enjoyed by everyone.

Jack and I finished in 2 hours and 7 minutes. Hurray! He wouldn’t have done it if I hadn’t done it, and I certainly wouldn’t have done it that quick without him, and his ambitious target! At the end my feet, legs and back were killing me, I’m not going to lie. However, after a long soak in a hot bath and an extremely good Sunday lunch at The Green W7 in Hanwell I am feeling ok, if a little tired.

Shout out to Race Directors Sandra Courtney and Christina O’Hare. As usual you have done an amazing job. And thanks of course to the founder of Ealing Half Marathon Kelvin Walker, without whom this wonderful race would have never existed. If you have never thought about doing a half marathon then start thinking about doing this one next year!

Lovely anniversary medal – and made from wood too for extra save the planet points.
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Running tales from Ealing – and beyond!

This morning the weather was a lot cooler than it has been for the last few days – much more conducive to a long run than a few days ago, when it took me nearly an hour and a half to run 10km! My intention was to do between 11 and 16 km, depending on how my legs felt ( I had a late night last night, and there might have been a little alcohol involved!). But it was really such a beautiful morning I ended up in Richmond! So the round trip was about 20km. Nice and slow though, and including a couple of chat stops along the way.

The Thames at Isleworth

The canal was busy with bird life today. The baby moorhens and cygnets are getting bigger and more independent. It’s lovely to see a swan family of 5 swimming along sedately. At the river there were a lot of geese, ducks and swans napping along the slipway while the tide was in.

Richmond Lock and Footbridge

The towpath was busy with humans – walking, running, cycling, scooting and wheeling, next to a river where the activity continued in rowing boats, skiffs, paddle boards and canoes. I didn’t see anyone swimming today!

One of the things I really noticed today was the smell of summer. The linden (lime) trees have been smelling amazing this past week, and this mixed and flowed along with the scent of roses, jasmine and philadelphus.

Of course the sight of all these flowers was also wonderful, and stopping to look at them, to really notice them, was a lovely way to slow down, and give my legs a bit of a break!

I was wearing my new Ealing half marathon running t shirt today, which prompted a chat at Richmond with another runner! She’s also training for the Ealing half which happens at the end of September. It’s the 10 year anniversary this year – it started in 2012, inspired by the London Olympics. I’ve done them all except one (☹️) and can honestly say it’s one of the friendliest, most fun and best organised half marathons you can ever do. It’s always more fun when there’s lots of people – so if you haven’t already then sign up! Even if you have never done one before there’s plenty of time to start training! Click the link above to go the website. Go on – you know you really want to!

View up river towards Twickenham bridge and Richmond

I bumped into a friend on the way back, and stopped for a quick chat – and was able to suggest a visit to an amazing bread/bakery stall outside Syon Park. If only I hadn’t been running with no bag or back pack! I think it might worth a special trip on a another day!

Boats at Richmond bridge

By the time I got back I was quite tired, and hungry. I really need to get myself sorted out better as far as food/ hydration goes on long runs. But after a substantial brunch of omelette and toast, and plenty of water and kefir I felt a lot better! And very satisfied that I managed to run 20km without total collapse!

Beautiful flowers at Syon Park
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Race Report – Ealing Half Marathon 2021

After a break due to global circumstances in 2020 the best half marathon in the world (yes, honestly) came back for 2021! And it did not disappoint.

Last year I ran it ‘virtually’ all by myself in Suffolk in the pouring rain. This year we were all back together in our thousands to run through the welcoming streets of Ealing on a warm autumn day with not a spot of rain.

I cycled to Lammas Park for the start and excitement grew as I went past the barriers all in place, and the runners walking and cycling in one direction – to the park!

Once I had left my bike securely parked I dropped off my bag at the tent and met some friends from Quit the Gym and waited for the warm up. I was feeling surprisingly nervous at this point, but I think it was mainly excitement really. I haven’t actually run 21km for quite a while, as the last half marathon I did in July was so hot that I walked most of it! And since then the longest run I have done is 18km.

However nowadays I run with no particular time goal in mind. I just like to get round and enjoy myself. And it was really fantastic to be running a proper half marathon with lots of people all around, and amazing support from the community. Because this is a run in my local area I always see lots of people I know which is great. It really is inspiring and motivating to have so many people out on the course cheering on the runners. The marshals are fab (one of my sons and several friends were volunteering as marshals this year) and always ready to encourage and help runners in trouble. It was warm today and quite a few people were overcome by the unexpected heat and humidity – I sincerely hope all are recovered.

I finished in 2 hours 5 minutes which I was very happy with. My best time on this course is just over 1 hour 58 minutes – but that was 5 years ago! I don’t think that’s going to happen again somehow.

The Ealing half marathon has a very special place in my heart – I have done almost all of them – just missed one. The atmosphere is amazing, and I think this is because it truly is a community event. The Saturday afternoon before the half marathon is devoted to children – there’s a family mile for under 5’s and a parent/carer, and then mile races for age groups up to 16. It’s become more and more popular each year, and places sell out quickly. I’m hoping to enter next year with my grandson (maybe even both of them!) who will be 26 months by then!

A lovely medal as usual.
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Running Tales from Ealing: Queen of the Suburbs, the final parks

Thirteen parks and 70.6km (43.8 miles) later I have completed the challenge set by Ealing Half Marathon to run to every corner of the borough!

Today the last two parks were right over in Acton. I thought it would be a lot of running on streets, and I did end up on more pavement than last week running to Northolt. However I still managed to run through several green spaces including Ealing Common and Acton Park.

Acton Park was looking particularly beautiful yesterday.

Trinity Way Open Space is a nice little park with lots of trees and a playground. On my way out I met two runners on their way in. We had a little chat and went on our way. Taking a selfie by the park sign is a dead giveaway that someone else is doing the Challenge!

The next bit was quite slow as I worked out a way along back streets to Acton Green Common. If I had been organised I could have worked out a route and downloaded it to my phone/watch. That would have involved forethought, foresight and a technical skill that I’m not sure I have at my fingertips. It was actually straightforward and went through an area called Bedford Park.

Bedford Park was the first Garden Suburb, housing planned deliberately to maintain a semi rural feel, with green spaces and trees along the residential roads. It is based around the straight Roman road that ran from London to Bath, and was developed after 1875, when the railways increasingly provided fast transport into the city.

The District Line train going towards town

Acton Green Common is all that’s left of a much bigger area of open space. It is the site of the Battle of Turnham Green in 1642, which followed the Battle of Brentford, a major conflict of the English Civil War. The Parliamentarians managed to get together an army of 24,000 to face only 13,000 Royalists. (Guess who won.)

The run back home was a bit more straightforward as I knew where I was going!

Isn’t this topiary hedge wonderful?! I just had stop and take a photo.

While at Acton Green I met the same couple I’d seen earlier in Trinity Way! And I was to meet them yet again back in Ealing, at Haven Green. It turned out they were driving to all the parks on the same day, and running a mile in each one. Great idea! I love the way the challenge inspires people to complete it in many different ways. Some people walk, some run, some bike. Some do it solo, others in groups. Some do all the parks in one go, others take their time and do one or two at a time. One woman went to every park in a day, and walked and skipped in each!

One of my favourite oak trees in Ealing, on the common

And today my week was made when I won a prize from Ealing Half Marathon from posting my Instagram photos from the challenge! I am absolutely thrilled to bits to have won such an amazing prize – or prizes I should say, as there’s a Camelbak (hydration thingy), voucher for Sunday carvery at one my favourite Ealing pubs The Forester, an Ealing half marathon sweatshirt AND a mug! Thank you so much Sandra and Christina at Ealing Half Marathon.

My next proper challenge is an actual real life race down at Walton on Thames in a couple of weeks. I am aiming to run at least a half marathon, but maybe, just maybe, I might run a bit more. I’ll let you know!

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Running Tales from Ealing: Queen of the Suburbs Take 2

Last September I took part in a virtual running challenge organised by Ealing Half Marathon, to run in or to 13 of the lovely parks we have here in the borough of Ealing. It was a lot of fun, visiting new parks as well as those I know well.

It was so popular that it’s being run again in April, with 13 different parks to visit. And this time there’s an option to do 13 parks in your local area if you don’t live in Ealing!

RUN ONE

Perivale Park

I started off on 1st April after work, with one of the nearest parks to me – Perivale Park, which I have run in many many times, and have written about here.

RUN TWO

Beautiful blossom in Hanger Hill Park

Run 2 happened on a bank holiday so I had more time in hand. I worked out a little route that took in four parks/ green spaces. First was Drayton Green, which was purchased by the council in 1866 when the area started to be developed. For centuries it had been farmland. There has been a running track on the green since 1932, and a children’s playground since the 1950’s (hopefully not the same one, haha! Remember the infamous witch’s hat roundabout thing? So dangerous but so fun!).

Next stop Haven Green, right outside Ealing Broadway station which is having a huge makeover for the Elizabeth Line – Crossrail. Haven Green has its roots far back in Anglo Saxon times. It was at the crossroads of some major routes east to west, and north to south. Farmers would drive their cattle and sheep to market in London along the Uxbridge road, resting them on the green, while they went for refreshments at The Feathers Inn. This later became the Townhouse, and is now a bank and apartments.

Then off along the Uxbridge Road just a short way up to Ealing Common, a big open space that is used for all sorts. Nowadays football and dog walking are major activities. In the past cricket was popular, and the pub that is now called the Grange was originally called The Cricketer. It’s used for funfairs and circuses too (in ‘normal times’).

Then I made my way up to Hanger Hill Park, up the infamous Park View Road, which is the first proper hill on the Ealing half marathon route. There are lots of trees here and natural springs that run across some of the paths. There are views from the top across to Wembley and the stadium.

Altogether this run was shorter than I had anticipated – under 10km. Apart from some busy roads in some places it was a nice route.

RUN THREE

More blossom in Elthorne Park

I did run 3 on Easter Day – just a quick local run to Elthorne Park, which I’ve written about here. I saw a few people also running or cycling through the parks and along the canal for the Queen of the Suburbs Challenge! It’s nice to say hi!

RUN FOUR

In Southall Recreation Ground

On Easter Monday I did a longer run along the canal towards Southall to tick off two parks there. Wolf Fields was a bit uninspiring, although I am sure it’s lovely to have that space if you live locally. And maybe I was a bit underwhelmed because it was a very grey and chilly day. Southall Recreation Ground is nice, with a big children’s playground and some beautiful mature trees. And it’s right next to the canal.

RUN FIVE

This beautiful oak is in a field just near Horsenden Hill.

And this weekend I did run 5, which took in three parks in the north/northwest of the borough. I actually went through Perivale Park again, and Northala Fields (which I’ve written about here!) to get to Lime Tree Park. Apparently this was originally a featureless flat space, which lent itself to antisocial behaviour such as joy riding and traveller encampments. But the council, in conjunction with residents and an environmental company, developed the landscape to discourage such activities. It now has undulating grounds, with trees and pond area. There is also a children’s centre at one side. This whole area was developed from farmland in the 1950’s, and I have met many residents who have lived here from that time, moving from crowded and dilapidated housing in places like Notting Hill, Shepherd’s Bush and Hammersmith after the 2nd world war. It really was the countryside then, with farms and stables.

After this it was a short run to Belvue Park and the lovely ancient St. Mary’s church. This area has a connections to the Iron Age and the Romans, and there are informative signs around the park. (This is why some of my runs take so long – reading the info and taking photos!).

I managed to find my way easily to the canal and ran back towards Perivale and Horsenden Hill. I have often run along this way, but funnily enough I almost always run east to west, not the other way round. Everything looks different going the other way! Even though I was pretty tired by now I just had to go and find the Gruffalo before I headed back home for a second breakfast/brunch!

A selfie with the Gruffalo is compulsory!

I just have two more parks to tick off the list now, and that will most likely happen next weekend. I did make a cake today – but that will wait for a separate post.

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Running Tales from Ealing – Perivale Park

Perivale Park is not far from where I live now, but it used to be practically my back garden for ten years until the mid 1990’s. At that time it was quite boring – a big, flat expanse of mainly playing fields, bordered by a golf course and a bowling green where nobody seemed to play anymore. There was a children’s playground however, so we went there a lot as it was so close.

Feb 2021: This oak tree was the view from my bedroom for ten years!

In the past few years however a transformation has slowly taken place and Perivale Park is much more interesting visually and ecologically. It is also far more accessible, with new footpaths that take you all round the field area. There are wild flower meadows, newly planted tree areas (including an orchard), and ponds. These ponds are man made scrapes designed to hold rainwater, and dry out in the summer. They are shallow, and are ideal in Perivale Park because the area is a flood plain for the River Brent. The ponds help stop the grass fields becoming totally sodden.

April 2019

The unused bowling green has become a lovely mini community allotment area with benches to sit and rest, or admire the industry of others. Next to this area is a newly planted area of trees, a mix of all kinds of specimens including acers, rowan (mountain ash), oak, linden (lime), and tulip trees. I’m not sure, because I can’t find any information about this, but it seems to me that the trees are possibly not in their final positions. They are planted in rows and quite close together. Perhaps they will be moved at some point somewhere else in the park?

Feb 2021: Here are the young trees in what I suspect is a sort of tree nursery.

There is an unusual bench in the park dedicated to the memory of Nicky Hopkins, famous pop/rock pianist , who was born and brought up in Perivale. He played with practically every rock band you can think of including The Who, The Rolling Stones and The Kinks.

Annoyingly I forgot to take a photo today and thought I already had one. But couldn’t find it. So this photo is from the very informative blog of The Friends of Perivale Park.

Sport and fitness is definitely a strong theme of the park. There are pitches for football, rugby and cricket, and tennis courts. There are also new fitness equipment stations at different places in the park, some of which are still not quite ready for use, as work was stopped on the surfaces due to the lockdown. When it’s all open they will be a great addition. At the east aspect of the park, next to the golf clubhouse, is the athletics track, home to the Ealing, Southall and Middlesex Athletics Club. It’s a proper eight lane running track, with throwing facilities, indoor gym and spectator seating. All closed at the moment of course.

Feb 2021: the athletics track – sadly empty at the moment.
March 2020: one of the ‘scrape’ ponds

The park is well used by local people for walking, running, playing sport, cycling and just playing. I have several regular routes I run that take me through Perivale Park. I used to just run straight through it as there really wasn’t much to see. However now I am much more likely to run round it a couple of times – at any time of year the views and wildlife are interesting and always different.

October 2020: another of the ponds; it’s hard to believe this is in London.
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Look back – look forward – here comes 2021!

It’s come around again – the end of the year, and a time to reflect.

This time last year I was celebrating having achieved 12 half marathons (or the equivalent averaged out..) one per month. This year I am amazed that I have in fact done 2 actual real life, real time races! The first was in January, and I was hoping to do it again in 2021 to start the new year as I mean to go on, but it ain’t happening.

I have done quite a lot of running in 2020 even though I haven’t been able to take part in events with other runners as planned. I’m especially disappointed that two trail runs were cancelled, but hey, we all know why that was don’t we?

According to my Garmin stats I’ve run 1,171 km (727.6 miles). I think it’s a bit more than that as there were a few times when either I couldn’t locate my watch or it wasn’t charged! On Strava it’s 1,228 km but that includes a couple of bike rides. Whatever it is it’s quite a lot and I’m happy!

These 2 medals were the only ones for actual races. Both half marathons, one in January and one in August.
Two virtual runs. The first completed in January – 26.2 miles (42km) in January in aid of refugees. And another in June – running 50km in 7 days. That was tough.
Two more virtual runs, organised by the fabulous Phoenix Running. I did a half marathon on the day that would have been the London Marathon in April. And the other one was running every day for 7 days in July, which is not something I would usually do!
Three virtual runs with the truly wonderful Ealing Half marathon crew. I really loved all of these runs especially the parks one (Queen of the Suburbs) when I got to visit new places and wave at fellow participants!
And finally – a virtual Christmas Day run.

So what next for 2021? The two cancelled trail runs with Maverick have been postponed until spring, and we’ll see what happens. But next on the horizon – in fact starting tomorrow – is a whole month of Running Every Day (RED)!! Yes I decided that a week of running every day in the height of summer was not enough, and I must do it for 31 days straight. And for extra punishment 😉 I must do it in the coldest, darkest month. Hahaha, I hear you laughing!

I will be documenting this as an incentive to actually do it. I may not (almost certainly won’t) write a post every day but I will of course take lots of photos and let you know how it’s all going.

In the meantime – Happy New Year to all my lovely readers around the world. May 2021 bring us all peace and health. I shall continue to run and bake, and maybe occasionally post about some of the other things I like doing in my spare time.

Running tales from Ealing – Queen of the Suburbs Challenge

September is usually the month of the Ealing Half Marathon, which takes place on the last Sunday of the month. But of course sadly this year it won’t be happening. At least not in its traditional form.

Starting and finishing in Lammas Park: 2017 Ealing Half Marathon – oh happy days!

However the lovely people who organise the Ealing half marathon have turned their hand to organising a couple of virtual events this month. First: the Queen of the Suburbs Challenge. For this challenge you have to run or walk in or to 13 of the many parks in the borough of Ealing. They have picked parks right across the whole borough from Northolt, to Southall, to Ealing to Acton. One of the best things about living in Ealing are the parks. I love the fact that from my house I can access so many different open spaces within 1km. I have already been to many, but this challenge has introduced me to some that I have never visited, and some that I didn’t even know existed.

It’s a a challenge that’s flexible – as long as you complete it within the month of September. So some people have done all the parks in one go – a run of approximately 20 miles (32km). Others are walking them with their families. My plan evolved – I decided I was definitely not going to attempt all parks in one go. I started with two that were nearby, and then another couple, and then decided that I would try and do them all on consecutive days…

But how do the organisers know that you actually did do the runs? For this challenge we had to upload our Strava data for each run to show that we had been to each place, and on which date. (Strava is an activity tracker with GPS for those that are puzzled.) Another aspect was taking selfies at each park and sharing them on social media. One of the things that I think most people really miss about doing ‘proper’ organised runs is that sense of community, and lots of people being together for a focussed activity. Sharing stories on social media has really helped bring back a little of that feeling. I don’t like taking selfies at the best of times, and I don’t think many people look their best when out running, but hey – I’ll do my bit!

Trees in Montpelier Park. It’s not a large park, but it’s very pretty.

Day One – Thursday

I ran before work to Montpelier Park and Pitshanger Park. It was a beautiful early autumn morning, cool and bright. I’ve been to Pitshanger Park countless times but although I’ve run past Montpelier I’ve never actually been in it. There are many mature trees making it shady and pretty. Pitshanger was lovely as usual, beginning to look quite autumnal.

The first park I visited.

Day Two – Friday

On Friday I ran after work, through the Bunny Park, which is officially called Churchfields Recreation Ground, to Southall Park. I have walked in Southall Park lots of times as it is quite near one of the places I work from sometimes, and is a good place for a lunchtime stroll. However I have never run there before, and my route took me through a new place that I had never heard of – Dormers Wells Moated Manor.

Dormers Wells Moated Manor – not officially on the list, but I would never have known about it if not for the challenge.

Dormers Wells Moated Manor is now a fairly wild space given over to nature. Five hundred years ago there was a manor house complete with moat, and a well was recorded as early as the 13th century.

Day Three – Saturday

On Saturday afternoon I drove over to Acton for the two parks over in the east of the borough. I felt a bit bad driving over there, but I calculated that running there and back would be over nine miles, and to be honest that sounded like a bit too much! North Acton playing fields were new to me, and so I ran right round them. It’s basically what it says on the tin – playing fields. There are some tennis courts, five-a-side football pitches, a large open air gym, and a big children’s playground at the southern end. And then the rest of the space is playing fields. A lovely wide open space in a built up area close to a major road, with some old oak trees and a wildflower meadow space along one edge.

One of the wildflower areas in North Acton playing fields.

Acton Park is more familiar because it’s another space for lunchtime walks when I’m working in Acton. Acton was opened as a public park in 1888, which must make it one of the oldest in Ealing. It has lots of trees, and a very classy mini golf place, which was packed on Saturday. I keep meaning to book to go there – it looks like a lot of fun!

You can see from the map on the sign that Acton Park is quite big. It is a lovely space for a walk. Or a run!

On the way back everyone had to stop at the level crossing to wait for the train to go by. I have been wearing my Ealing Half 2020 t-shirt for all the runs so it’s pretty clear I’m doing the challenge, and next to me was another runner also doing the same thing! We had a chat about which parks we had done already. And just before I got back to the car I managed to persuade a very drunk person lying on the ground to at least get his legs out of the road and onto the pavement – it’s a very different experience going for a run on Saturday afternoon compared to early in the morning!

Day Four – Sunday

Originally this was going to be a classic Sunday long run (15km) taking in four parks on the west and north of the borough. However, by Saturday evening I seemed to have developed a bit of a left glute strain and was almost limping. Yikes! I think this may have been precipitated by some over enthusiastic ‘donkey kicks’ at my outdoor gym class in the morning, and then running in the afternoon. So I decided to slightly change the plan.

The plan still included four parks, but I drove to each one, and ran at least 2km in each. This meant that I covered just under 10km altogether but had a a short break between each section. In fact it was better, because I actually had an opportunity to do proper circuits of the parks, instead of just arriving and leaving.

First was Spikes Bridge Park, which I have never been to before, although I now realise that I have passed it a few times on my runs down the canal. It was very busy considering it was only just past 8 on a Sunday morning. Lots of people walking and running, and a group of young people getting ready for a cricket match. As I was leaving children started arriving for another sporting activity- football maybe? There used to be a running track here, which has been converted to a path, with 5 a side football pitches in the middle. It felt like a friendly park, people smiled and said hello as they went by.

Lovely countryside views at Spikes Bridge Park.

Next was Northala Fields, which I’ve written about before here. It was also very busy, people walking, running, doing a very jolly outdoor exercise class, boxing practice on the top of one of the hills, fishing, cycling. I saw another runner in an Ealing Half 2020 top in front of me, but I couldn’t catch up with him to say Hi! Looking on Instagram later I think there were quite a lot of us out running in the parks on Sunday!

View from the top!
I love that spiral pattern!

The third park was Islip Manor Park, which I’ve never been to before. It’s quite small, only just over 1km all round, but that meant I could do a couple of circuits and have a proper look around. There are mature trees, including a yew walk. Islip Manor has its origins in the 14th century, but the grounds as they are now were laid out in the 19th century, and were opened as public gardens in 1929. As I went round on my second circuit I spotted someone taking a selfie at the park sign – none other than Sandra from Ealing Half Marathon herself! She was doing the rounds on her bike, and said she had already seen lots of people out and about doing the Challenge!

There are still signs of a more formal garden/ park at Islip Manor Park. This group of trees are quite striking.

Finally I went to Ravenor Park in Greenford. I used to live in Greenford, and go to this park fairly regularly. If I’m being totally honest I find it quite a boring park. There is a meadowy bit which is nice in the summer, and a large multi use games area, where people were playing basketball. In the spring there are very pretty displays of flowers. But overall it’s quite uninteresting really. (Sorry to those who love it!)

Maybe if I run more round Ravenor Park I’ll get more inspired by it!

Day Five – Monday

Well, if the challenge began with a cool autumn feel it ended feeling like high summer! For the last run the temperature went up to 29 degrees C. It was so hot! I’m not a fan of running in warm temperatures – give me a cool, crisp morning any time, but once I started thinking that I would do it on consecutive days I felt I just had to get out and run the last three parks.

First was Walpole Park. As it was such a beautiful afternoon the park was busy, and most people were obeying the new Rule of Six, although I did see one group of about twelve…I have written before about the park here, so I won’t go into details in this post.

This photo was taken on 1st April 2019 in Walpole Park.

Next was Lammas Park. This park is the centre of the Ealing Half Marathon. The starting pen forms down the avenue of horse chestnut trees. And the finish line comes after a loop of the west side of the park. It’s not particularly hilly, but after 13 miles the last gentle slope feels like a mountain!

Two years ago in Lammas Park – sub 2 hour half marathon! I don’t think that’s going to be repeated any time soon!

The next and final park was a Blondin Park, which I have written about here. I really like this park, it’s a shame it’s not nearer to where I live. Especially on such a hot day, when I had to run another 4km home. In the end I walked/slowly jogged back, and by the time I got home I was as red as a tomato!

The Final Park! Done!

Total distance covered = 38.4 km/ 23.8 miles. In five days. I’m very happy with that!

This challenge has been a lot of fun. I have really enjoyed having a reason to explore some new places, and re-visit some others that I haven’t been to for a while. I could have spread it out over more days, or not done so much each time, but I am very happy that I’ve finished it now! I can have a bit of rest before part two – running 13.1 miles in the last week of September.

Thank you Ealing Half Marathon for organising such a brilliant challenge – I loved it!

Running tales from Ealing – Grand Union Canal (part 2)

On Sunday I decided to run a route I’ve run many many times before. When I set off it was slightly drizzly and there was a beautiful rainbow in the sky. A lucky sign maybe? Well no, as it turned out.

The route goes along a short part of the river Brent before arriving at the Grand Union Canal where I turned left towards Brentford. Just over the first bridge is a turn off to the Fox pub, an independent and very popular pub built in 1848. The river and the canal join here.

The Fox was where the hunt used to meet in the old days when Hanwell was still very much in the countryside.
Here is the river Brent just as it joins the canal. The photo was taken from the bottom of Green Lane. Green Lane was an ancient way taken by sheep drovers, and there was a ford or crossing here long before the canal was built.
Where the river Brent and the canal converge again further down towards Brentford

The path goes past a small allotment area, and a community orchard called the Piggeries Orchard. This is part of a local initiative called the Hanwell and Norwood Green Orchard Trail. There are a variety of fruit trees planted here, and it is interesting to see how they are doing each time I go past.

November 2018 – the woods along the path

Further along is a weir where the canal and river once more diverge. A couple of weeks ago after some very heavy rain the weir was extremely full, the water rushing over it. Even the locks were full. Sometimes you can see cormorants drying their wings on the concrete weir posts. There is a wooded area next to the path, and in the spring it is full of bluebells.

The woods in April 2019 – bluebells

As the path gets nearer to Brentford the area gets more commercial and industrial. There is a very large aggregate company on one side, and the London HQ of GSK is on the other. My final destination and turning point is at Brentford Gauging Lock. This area used to be very run down, but is now a very nice housing development, and many boats are moored here, some permanently.

The view from the top of Gallows Bridge

Brentford Gauging Lock used to be the last/first lock before the river Thames. It was where boats were weighed or gauged to see how much they had to pay in tolls, depending on the weight of the cargo. It opened up traffic and trade between the Thames and the midlands in the late eighteenth century. Because the river Brent is tidal the lock can only be used for 2 hours either side of high tide.

The marina at Brentford Lock
The lock at Brentford

I have run along this path so many times. By now I should know every crack and bump in it. But on Sunday I managed to trip, catching my toe on a tree root, and go flying, arms outstretched, to land heavily on my hands and knees. Yikes! Although there were no bones broken and I didn’t land on my head (thank goodness) there was enough blood that I didn’t really feel like carrying on, which was extremely annoying as it was turning into a beautiful sunny day and I had only done 4.5 km. Never mind, it could have been worse. And there will always be another day to run along that path, and next time I will be paying close attention to that bumpy bit of path.

Photo taken September 2019. The uneven path was my downfall at the weekend!
This bridge is known as Gallows Bridge. It was built in 1820 at the Horsley Ironworks in Tipton in the West Midlands.
The Horsley ironworks was a prolific producer of canal and railway bridges and iron boats. The first iron steam boat the Aaron Manby was made in Horsley and brought to Rotherhithe by canal where it was assembled.

Running tales from Ealing – Merry Christmas!

In the winter it’s much harder to get motivated to go out for runs in the week. I work full time and it’s dark in the morning, and dark in the evening. I am limited to running round the streets. While this is not my favourite terrain – it’s hard on my feet, and tripping on a paving stone is a real risk – there are some compensations. Coming up to Christmas the lights and decorations in people’s windows and gardens make running round Ealing after dark much more enjoyable.

This is definitely the house with the most impressive lights I’ve seen so far!
This was a very cute snowman – the message that scrolled round on his tummy was Merry Christmas!
This house had covered the trees in the front garden with lights.
I love stained glass and some of the houses in the more expensive bits of Ealing have really stunning stained glass doors and windows.
This house had huge snowflake lights in the tree
This is my favourite stained glass window in Ealing. Isn’t is beautiful?!

Have a wonderful Christmas/Hanukkah/Kwanzaa if those are festivals you celebrate, or perhaps just a lovely celebration of friends and family.