Today the 7km thing went out of the window, because Tuesday is interval training day with Quit the Gym in Lammas Park, in Ealing. Because it’s intervals it’s a shorter distance. So I decided to make it a bit longer by running there and back.
The run there was a nice easy 2.89km, and then we did ten times 400m (fast) in the park, with a minute between each 400. Tough! And then I had to run home again!
Usually I prefer to run in the morning but actually today it was good to run after a busy day at work. And the evening was beautiful, so lovely to be out in the park.
It’s a short and sweet post today because I have to get a good night’s sleep in before tomorrow’s run!