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Race Report- Ealing Half Marathon 2022

Happy 10th Birthday to the fabulous Ealing Half Marathon! Number one was set up to coincide with the 2012 London Olympics and has run every year since. Every year apart from one – in 2020 no race took place in real life, but there was a virtual run which I undertook on a very cold and wet day in Suffolk. I just re read that post, and oh my it was a very different experience from the one today! For a start it never seems to rain on the last Sunday in September in Ealing! The weather today was perfect for running – sunny, blue skies and not too hot.

Bright and sparky and ready to run!
Waiting at the start we found ourselves a bit too close to the 2 hour pacer for comfort so hung back a bit! All the Xempo pacers were women. Apparently the 2:05 pacer ran a half last week in 1:25 😳

As usual I knew quite a few people taking part, and also lots of the volunteers and supporters along the route. It’s always fun looking out for friends. It’s a while since I ran alongside another person (I mean apart from the crowd) but today my son Jack decided at the very last minute to take part. Later he told me that this was the only the 5th actual run he’s done in two years! So he was basically running on no specific training at all. Crazy. But it was very nice to have the company, and the encouragement. He set his fancy watch with a target of 2 hours and 5 minutes – ambitious. The first half we were on track and I managed the fastest 10km I’ve done for years! But after that the second half began to take its toll on our legs. There’s a point where the route goes quite close to our house – and his – and it is hard to run past that point when your legs are screaming STOP!

Race village atmosphere

But the fantastic support from the crowd, offering jelly babies, water and general cheering really does give you a boost. There is also plenty of music and drums along the way, with the Hanwell Ukelele Group smashing out tunes, and a fab dhol player outside the Sikh temple on Drayton Bridge Road. Click here if you don’t know what a dhol is! There were also some great drummers on the Uxbridge Road which was a great energising sound to hear at mile 12.

Happy – but knackered. We did it though!

As always superb organisation and a huge army of volunteers of all ages from Beavers to seniors made this a fantastic event, enjoyed by everyone.

Jack and I finished in 2 hours and 7 minutes. Hurray! He wouldn’t have done it if I hadn’t done it, and I certainly wouldn’t have done it that quick without him, and his ambitious target! At the end my feet, legs and back were killing me, I’m not going to lie. However, after a long soak in a hot bath and an extremely good Sunday lunch at The Green W7 in Hanwell I am feeling ok, if a little tired.

Shout out to Race Directors Sandra Courtney and Christina O’Hare. As usual you have done an amazing job. And thanks of course to the founder of Ealing Half Marathon Kelvin Walker, without whom this wonderful race would have never existed. If you have never thought about doing a half marathon then start thinking about doing this one next year!

Lovely anniversary medal – and made from wood too for extra save the planet points.
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7 Runs in 7 Days – Christmas Week!

At the beginning of December I was feeling quite unmotivated when it came to running – it’s hard to get out there on a dark, cold and sometimes wet morning/evening. So what better incentive than a virtual challenge set by the inimitable Phoenix Running. I have done this challenge before – you can read about it here – but it was in the summer, when it’s easier to feel that motivation to go out.

But there’s something about signing up and committing yourself to something that’s really highly motivating. Why should that be? Usually I am intrinsically motivated to go out for a run, knowing that I will always feel better for doing it. But sometimes I need a little nudge to keep me going in the right direction. Real in person runs/races are probably the best kind of extrinsic motivation, but it’s not always possible to find a convenient race to enter. So the next best thing is a virtual run or challenge. Here’s a link to an article about motivation that explains a bit more.

So in the week up to Christmas I ran every day (7 days) plus an extra run on Christmas Day itself just for good measure. All the following photos were taken during or at the end of the seven runs.

Winter tree silhouettes
Front door wreath
Early morning mist on the canal

The next photos were taken in Olde Hanwell of the Advent Windows. Local residents decorate their windows for each day of Advent. Last year was impressive and this year did not disappoint!

This is my friends Tim and Elaine – who have a very furry cat!

And then I ran a 5km on Christmas Day just because why not?!

And finally – in case you think it’s all running and no baking – there have been plenty of these Best Ever Mince Pies coming out of the oven!

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Race Report – Ealing Half Marathon 2021

After a break due to global circumstances in 2020 the best half marathon in the world (yes, honestly) came back for 2021! And it did not disappoint.

Last year I ran it ‘virtually’ all by myself in Suffolk in the pouring rain. This year we were all back together in our thousands to run through the welcoming streets of Ealing on a warm autumn day with not a spot of rain.

I cycled to Lammas Park for the start and excitement grew as I went past the barriers all in place, and the runners walking and cycling in one direction – to the park!

Once I had left my bike securely parked I dropped off my bag at the tent and met some friends from Quit the Gym and waited for the warm up. I was feeling surprisingly nervous at this point, but I think it was mainly excitement really. I haven’t actually run 21km for quite a while, as the last half marathon I did in July was so hot that I walked most of it! And since then the longest run I have done is 18km.

However nowadays I run with no particular time goal in mind. I just like to get round and enjoy myself. And it was really fantastic to be running a proper half marathon with lots of people all around, and amazing support from the community. Because this is a run in my local area I always see lots of people I know which is great. It really is inspiring and motivating to have so many people out on the course cheering on the runners. The marshals are fab (one of my sons and several friends were volunteering as marshals this year) and always ready to encourage and help runners in trouble. It was warm today and quite a few people were overcome by the unexpected heat and humidity – I sincerely hope all are recovered.

I finished in 2 hours 5 minutes which I was very happy with. My best time on this course is just over 1 hour 58 minutes – but that was 5 years ago! I don’t think that’s going to happen again somehow.

The Ealing half marathon has a very special place in my heart – I have done almost all of them – just missed one. The atmosphere is amazing, and I think this is because it truly is a community event. The Saturday afternoon before the half marathon is devoted to children – there’s a family mile for under 5’s and a parent/carer, and then mile races for age groups up to 16. It’s become more and more popular each year, and places sell out quickly. I’m hoping to enter next year with my grandson (maybe even both of them!) who will be 26 months by then!

A lovely medal as usual.
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Running Tales from Ealing: Queen of the Suburbs, the final parks

Thirteen parks and 70.6km (43.8 miles) later I have completed the challenge set by Ealing Half Marathon to run to every corner of the borough!

Today the last two parks were right over in Acton. I thought it would be a lot of running on streets, and I did end up on more pavement than last week running to Northolt. However I still managed to run through several green spaces including Ealing Common and Acton Park.

Acton Park was looking particularly beautiful yesterday.

Trinity Way Open Space is a nice little park with lots of trees and a playground. On my way out I met two runners on their way in. We had a little chat and went on our way. Taking a selfie by the park sign is a dead giveaway that someone else is doing the Challenge!

The next bit was quite slow as I worked out a way along back streets to Acton Green Common. If I had been organised I could have worked out a route and downloaded it to my phone/watch. That would have involved forethought, foresight and a technical skill that I’m not sure I have at my fingertips. It was actually straightforward and went through an area called Bedford Park.

Bedford Park was the first Garden Suburb, housing planned deliberately to maintain a semi rural feel, with green spaces and trees along the residential roads. It is based around the straight Roman road that ran from London to Bath, and was developed after 1875, when the railways increasingly provided fast transport into the city.

The District Line train going towards town

Acton Green Common is all that’s left of a much bigger area of open space. It is the site of the Battle of Turnham Green in 1642, which followed the Battle of Brentford, a major conflict of the English Civil War. The Parliamentarians managed to get together an army of 24,000 to face only 13,000 Royalists. (Guess who won.)

The run back home was a bit more straightforward as I knew where I was going!

Isn’t this topiary hedge wonderful?! I just had stop and take a photo.

While at Acton Green I met the same couple I’d seen earlier in Trinity Way! And I was to meet them yet again back in Ealing, at Haven Green. It turned out they were driving to all the parks on the same day, and running a mile in each one. Great idea! I love the way the challenge inspires people to complete it in many different ways. Some people walk, some run, some bike. Some do it solo, others in groups. Some do all the parks in one go, others take their time and do one or two at a time. One woman went to every park in a day, and walked and skipped in each!

One of my favourite oak trees in Ealing, on the common

And today my week was made when I won a prize from Ealing Half Marathon from posting my Instagram photos from the challenge! I am absolutely thrilled to bits to have won such an amazing prize – or prizes I should say, as there’s a Camelbak (hydration thingy), voucher for Sunday carvery at one my favourite Ealing pubs The Forester, an Ealing half marathon sweatshirt AND a mug! Thank you so much Sandra and Christina at Ealing Half Marathon.

My next proper challenge is an actual real life race down at Walton on Thames in a couple of weeks. I am aiming to run at least a half marathon, but maybe, just maybe, I might run a bit more. I’ll let you know!

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Running Tales from Ealing: Queen of the Suburbs Take 2

Last September I took part in a virtual running challenge organised by Ealing Half Marathon, to run in or to 13 of the lovely parks we have here in the borough of Ealing. It was a lot of fun, visiting new parks as well as those I know well.

It was so popular that it’s being run again in April, with 13 different parks to visit. And this time there’s an option to do 13 parks in your local area if you don’t live in Ealing!

RUN ONE

Perivale Park

I started off on 1st April after work, with one of the nearest parks to me – Perivale Park, which I have run in many many times, and have written about here.

RUN TWO

Beautiful blossom in Hanger Hill Park

Run 2 happened on a bank holiday so I had more time in hand. I worked out a little route that took in four parks/ green spaces. First was Drayton Green, which was purchased by the council in 1866 when the area started to be developed. For centuries it had been farmland. There has been a running track on the green since 1932, and a children’s playground since the 1950’s (hopefully not the same one, haha! Remember the infamous witch’s hat roundabout thing? So dangerous but so fun!).

Next stop Haven Green, right outside Ealing Broadway station which is having a huge makeover for the Elizabeth Line – Crossrail. Haven Green has its roots far back in Anglo Saxon times. It was at the crossroads of some major routes east to west, and north to south. Farmers would drive their cattle and sheep to market in London along the Uxbridge road, resting them on the green, while they went for refreshments at The Feathers Inn. This later became the Townhouse, and is now a bank and apartments.

Then off along the Uxbridge Road just a short way up to Ealing Common, a big open space that is used for all sorts. Nowadays football and dog walking are major activities. In the past cricket was popular, and the pub that is now called the Grange was originally called The Cricketer. It’s used for funfairs and circuses too (in ‘normal times’).

Then I made my way up to Hanger Hill Park, up the infamous Park View Road, which is the first proper hill on the Ealing half marathon route. There are lots of trees here and natural springs that run across some of the paths. There are views from the top across to Wembley and the stadium.

Altogether this run was shorter than I had anticipated – under 10km. Apart from some busy roads in some places it was a nice route.

RUN THREE

More blossom in Elthorne Park

I did run 3 on Easter Day – just a quick local run to Elthorne Park, which I’ve written about here. I saw a few people also running or cycling through the parks and along the canal for the Queen of the Suburbs Challenge! It’s nice to say hi!

RUN FOUR

In Southall Recreation Ground

On Easter Monday I did a longer run along the canal towards Southall to tick off two parks there. Wolf Fields was a bit uninspiring, although I am sure it’s lovely to have that space if you live locally. And maybe I was a bit underwhelmed because it was a very grey and chilly day. Southall Recreation Ground is nice, with a big children’s playground and some beautiful mature trees. And it’s right next to the canal.

RUN FIVE

This beautiful oak is in a field just near Horsenden Hill.

And this weekend I did run 5, which took in three parks in the north/northwest of the borough. I actually went through Perivale Park again, and Northala Fields (which I’ve written about here!) to get to Lime Tree Park. Apparently this was originally a featureless flat space, which lent itself to antisocial behaviour such as joy riding and traveller encampments. But the council, in conjunction with residents and an environmental company, developed the landscape to discourage such activities. It now has undulating grounds, with trees and pond area. There is also a children’s centre at one side. This whole area was developed from farmland in the 1950’s, and I have met many residents who have lived here from that time, moving from crowded and dilapidated housing in places like Notting Hill, Shepherd’s Bush and Hammersmith after the 2nd world war. It really was the countryside then, with farms and stables.

After this it was a short run to Belvue Park and the lovely ancient St. Mary’s church. This area has a connections to the Iron Age and the Romans, and there are informative signs around the park. (This is why some of my runs take so long – reading the info and taking photos!).

I managed to find my way easily to the canal and ran back towards Perivale and Horsenden Hill. I have often run along this way, but funnily enough I almost always run east to west, not the other way round. Everything looks different going the other way! Even though I was pretty tired by now I just had to go and find the Gruffalo before I headed back home for a second breakfast/brunch!

A selfie with the Gruffalo is compulsory!

I just have two more parks to tick off the list now, and that will most likely happen next weekend. I did make a cake today – but that will wait for a separate post.

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Running Tales from Ealing – Perivale Park

Perivale Park is not far from where I live now, but it used to be practically my back garden for ten years until the mid 1990’s. At that time it was quite boring – a big, flat expanse of mainly playing fields, bordered by a golf course and a bowling green where nobody seemed to play anymore. There was a children’s playground however, so we went there a lot as it was so close.

Feb 2021: This oak tree was the view from my bedroom for ten years!

In the past few years however a transformation has slowly taken place and Perivale Park is much more interesting visually and ecologically. It is also far more accessible, with new footpaths that take you all round the field area. There are wild flower meadows, newly planted tree areas (including an orchard), and ponds. These ponds are man made scrapes designed to hold rainwater, and dry out in the summer. They are shallow, and are ideal in Perivale Park because the area is a flood plain for the River Brent. The ponds help stop the grass fields becoming totally sodden.

April 2019

The unused bowling green has become a lovely mini community allotment area with benches to sit and rest, or admire the industry of others. Next to this area is a newly planted area of trees, a mix of all kinds of specimens including acers, rowan (mountain ash), oak, linden (lime), and tulip trees. I’m not sure, because I can’t find any information about this, but it seems to me that the trees are possibly not in their final positions. They are planted in rows and quite close together. Perhaps they will be moved at some point somewhere else in the park?

Feb 2021: Here are the young trees in what I suspect is a sort of tree nursery.

There is an unusual bench in the park dedicated to the memory of Nicky Hopkins, famous pop/rock pianist , who was born and brought up in Perivale. He played with practically every rock band you can think of including The Who, The Rolling Stones and The Kinks.

Annoyingly I forgot to take a photo today and thought I already had one. But couldn’t find it. So this photo is from the very informative blog of The Friends of Perivale Park.

Sport and fitness is definitely a strong theme of the park. There are pitches for football, rugby and cricket, and tennis courts. There are also new fitness equipment stations at different places in the park, some of which are still not quite ready for use, as work was stopped on the surfaces due to the lockdown. When it’s all open they will be a great addition. At the east aspect of the park, next to the golf clubhouse, is the athletics track, home to the Ealing, Southall and Middlesex Athletics Club. It’s a proper eight lane running track, with throwing facilities, indoor gym and spectator seating. All closed at the moment of course.

Feb 2021: the athletics track – sadly empty at the moment.
March 2020: one of the ‘scrape’ ponds

The park is well used by local people for walking, running, playing sport, cycling and just playing. I have several regular routes I run that take me through Perivale Park. I used to just run straight through it as there really wasn’t much to see. However now I am much more likely to run round it a couple of times – at any time of year the views and wildlife are interesting and always different.

October 2020: another of the ponds; it’s hard to believe this is in London.

Buttered popcorn cookies – and Sunday run day

WordPress is the blog platform I use, and while it’s only one of many of course, the variety of blogs on it is vast. Sometimes I like to browse around them, and occasionally I find one that seems interesting, and then I follow it! Just like many of my lovely readers have done with my little blog – thank you!

This recipe came from one such blog, GreatEightFriends. As the name suggests it’s a blog written by a group of friends who entertain amongst themselves and share their recipes. This recipe sounded so straightforward I thought I had to try it. I’ve never thought of popcorn as a cookie ingredient before, but it really works! You can find the recipe by clicking here.

I did make a little adjustment- as usual! I added about half a cup of chopped toasted pecans. I think it was definitely an enhancement, but I’m sure the cookies are also delicious without them.

When I added the four cups of popcorn to the cookie mixture, plus the chopped nuts, I did wonder whether I’d overdone it and the mixture would actually hold together. But a determined bit of spatula work and it did all stick together. Using a scoop (like an ice cream scoop) made it easy to get the cookies the same size, and also helped to keep them in a round shape.

Dough mixture – crammed with popcorn and nuts!

The salty sweet flavour traditionally associated with popcorn is really yummy, and the soft cookie with the crunchy texture of the popcorn and nuts is a fab combination. They look attractive too with the bits of popcorn poking through the tops.

Altogether a very easy recipe with great results.

As today is Sunday I went out for a longer run this morning as I usually do. My run today was a virtual 10k for the Osterley 10k (organised by Ealing Half marathon) which would normally have been yesterday at Osterley Park. Of course that was cancelled for 2020 which is sad, but we seem to be getting used to all that now. For me the Osterley 10k has been the real start to the Christmas season in the last few years. I’ve done the run with friends from Quit the Gym in the morning – and then rushed home to get changed for a Questors choir dress rehearsal for our Christmas concert in the evening. Both events cancelled for this year. Let’s hope that things are back closer to normal in 2021.

This year the virtual run is raising money for the Ealing Food Bank. More and more families and individuals in the UK are living with food insecurity, or food poverty. I am thankful that my family have enough to eat, and I don’t have to worry about whether I can afford the heating and the food bills. Especially at this time of year, when everyone is thinking about spending money on special food and gifts, it is very hard for those families on the brink. If you can maybe try and support your local food bank if you don’t already?

Virtual race report – (not) the Ealing Half Marathon!

The second September challenge organised by Ealing Half Marathon was a virtual half marathon. Usually the Ealing half marathon takes place on the last Sunday of September. But as that cannot happen this year the challenge was to run or walk the distance in the week running up to 28th September. The distance did not have to be completed in one go, but I decided that I would do it as one run. It is four weeks since the last time I ran this distance, and the conditions today were a far cry from that day!

I’m back in Suffolk this week, a week in Thorpeness postponed from summer. I love it here, I love the big skies and sea, the old fashioned feel of the houses and the peacefulness of the countryside. What better place to run the not-in-Ealing half marathon? And it was a wonderful run, even if the weather could have been kinder, and by the end I could hardly move my frozen soaked feet, and my hands were so cold I could hardly take off my shoes and socks!

This morning it was all about water. Rain, sea, puddles, river, lake, boating pond. Water, and wind. Yes the weather was a prominent feature of today’s running adventure.

It was all about the weather today.

I started out at about 7.30 before the worst of the forecasted rain and wind. The relatively light rain became heavier quite quickly however, and then it was just non stop heavy rain with accompanying wind whenever I was out in the open. After a while my fingers were so cold and wet I could no longer operate my phone, and so photos were nigh on impossible. And anyway it would be yet another picture of endless East Anglian grey skies and rain.

My run started from the Airbnb house where we are staying and I headed towards Aldeburgh. Just before the town on the shingle beach is Maggi Hambling’s (controversial) sculpture of a scallop shell called A conversation with the sea, dedicated to Benjamin Britten. The words are from his opera Peter Grimes:

I hear those voices that will not be drowned.

It’s an interesting sentence to reflect upon.

Personally I love this sculpture, and find it hard to believe that some people still want it removed…

In Aldeburgh there’s a boating pond where, in good weather, lots of children (and a few adults) love to spend a happy hour sailing toy boats looked over by the faithful dog Snooks.

Snooks – kitted out for Covid-19 🙁

I headed through town in back streets to avoid the wind, and then got blasted at the estuary, with its wide open space. Past the allotments, now looking very autumnal, with dahlias and chrysanthemums, sodden in the rain but still bright and cheerful.

The river Alde estuary. Bleak today.

Next was the railway path. The railway was dismantled in the 1960’s. During ‘lockdown’ I came across a beautiful soundscape of the railway path by sound recordist Chris Watson which you can listen to by clicking here. Put your headphones on, shut your eyes and relax. It really is wonderful.

I’ve run along this path so many times! I think this has to be the wettest though. I wasn’t even half way through yet… 😂

I did a loop off the railway path that took me round the marshy area and through the woods. Seriously wet now and long past trying to avoid any puddles, my feet were completely soaked. In fact everything was soaked. I cheered myself up by thinking that at least it wasn’t hail. (When training for the London marathon in 2016 my longest training run ended with rain that turned to hail about a mile and half from home. Never forgotten.)

I was then back in Thorpeness, but still had about 7 km to go before the distance was complete, so I headed for the coast path. An obstacle lay in the way – flood alert! It really was beginning to feel like Britten’s Noye’s Fludde!

I did manage to find a relatively dry way round this the first time round, but when I came across it a second time just metres from the ‘finish line’ I couldn’t be bothered and just sploshed through ankle deep in icy water.

On I went along the coast path, past the place where the sandy cliff has recently collapsed onto the beach, and then down onto the beach itself running towards Sizewell. Everywhere seemed deserted. Sensible people staying indoors.

Finally, after another little lap of Thorpeness to complete the 21 km, I got back 2 hours 15 minutes later – drenched. To be honest I did not feel good at that point! Pleased, but not exactly happy! However after a warm shower, bacon and egg sandwich and a cup of coffee I felt a great deal better!

Not exactly smiling am I?!

Thank you Sandra and Christine at Ealing Half Marathon for organising two fab events. I have loved these September challenges. Even though it was a completely different experience from previous Ealing half marathons I still got that #ealingfeeling here in rainy Suffolk!

Race report – Ealing Half Marathon

As usual – a brilliant day at the Ealing half marathon, in spite of the rain. The forecast was for heavy rain but in fact the rain kept mainly away, just a shower at the start and a few drops during the morning. Personally I prefer running in cooler conditions so I didn’t mind at all.

The Ealing half marathon is run as a Community Interest Company, and aims to put back the surplus money into community projects that promote health and fitness. The first half marathon was in 2012 – the year of the London Olympics – what a great year that was! I think the huge community involvement is a major reason why this half marathon has such a good vibe feeling about it – hence the hashtag #ealingfeeling!

Up early even though it’s local, to eat breakfast two hours before the start. I had a bowl of cherry-chocolate overnight oats to fuel me for the ninth run of 2019. My lovely husband gave me a lift to Lammas Park where the race village and start was, even though he didn’t get home last night until 2am. The bag drop took seconds, and even the queues for the loos were quick. Everyone got into place under the chestnut trees to wait for the start. Being under the trees was good when there was a heavy shower just before the 9am start.

Waiting for the start
Running through Pitshanger Park

The time honestly flew by up to about mile 8. I don’t know if this was because I know the route, or because I was looking out for people I know along the way, or because it was just a lot of fun! Probably all of it! However it was tough from mile 8/9, as it always is. But the fantastic support from strangers and friends alike really does help you get through the hard bits. Shout out to everyone from Quit the Gym, especially Kath and Maria who have put us through our paces in interval sessions in Lammas Park for the past few months. Lots of the QtG people were running – but even more turned out to shout out encouragement. Also everyone from Questors Choir who came out to cheer us all on. And of course friends and neighbours, and my husband who took a great photo of me in action! The atmosphere all around the course was not in the least bit dampened by the weather, it was as noisy and upbeat as always!

Photo courtesy of Simon, my husband. The Hanwell ukelele band played on tirelessly on the corner under the yellow tent.

Although I didn’t finish quite under 2 hours in the end (2:00:00:9) I was more than happy with the time. It’s quite a hilly course, and it’s the NINTH half marathon this year folks! Only 3 more to go!

It’s my friend Michelle’s birthday today – happy birthday Michelle! So we went to the pub for a very tasty roast dinner, and some beer to celebrate.

Time for a few days of rest, to get ready for next weekend and October’s half marathon at Wimpole Park. I’m looking forward to this one, as it is all around the National Trust estate, which will be a contrast to today’s mainly road run.

Once again dear readers – thanks for reading, and thanks for your support. I am raising funds for JDRF via this link.