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Race Report- Ealing Half Marathon 2022

Happy 10th Birthday to the fabulous Ealing Half Marathon! Number one was set up to coincide with the 2012 London Olympics and has run every year since. Every year apart from one – in 2020 no race took place in real life, but there was a virtual run which I undertook on a very cold and wet day in Suffolk. I just re read that post, and oh my it was a very different experience from the one today! For a start it never seems to rain on the last Sunday in September in Ealing! The weather today was perfect for running – sunny, blue skies and not too hot.

Bright and sparky and ready to run!
Waiting at the start we found ourselves a bit too close to the 2 hour pacer for comfort so hung back a bit! All the Xempo pacers were women. Apparently the 2:05 pacer ran a half last week in 1:25 😳

As usual I knew quite a few people taking part, and also lots of the volunteers and supporters along the route. It’s always fun looking out for friends. It’s a while since I ran alongside another person (I mean apart from the crowd) but today my son Jack decided at the very last minute to take part. Later he told me that this was the only the 5th actual run he’s done in two years! So he was basically running on no specific training at all. Crazy. But it was very nice to have the company, and the encouragement. He set his fancy watch with a target of 2 hours and 5 minutes – ambitious. The first half we were on track and I managed the fastest 10km I’ve done for years! But after that the second half began to take its toll on our legs. There’s a point where the route goes quite close to our house – and his – and it is hard to run past that point when your legs are screaming STOP!

Race village atmosphere

But the fantastic support from the crowd, offering jelly babies, water and general cheering really does give you a boost. There is also plenty of music and drums along the way, with the Hanwell Ukelele Group smashing out tunes, and a fab dhol player outside the Sikh temple on Drayton Bridge Road. Click here if you don’t know what a dhol is! There were also some great drummers on the Uxbridge Road which was a great energising sound to hear at mile 12.

Happy – but knackered. We did it though!

As always superb organisation and a huge army of volunteers of all ages from Beavers to seniors made this a fantastic event, enjoyed by everyone.

Jack and I finished in 2 hours and 7 minutes. Hurray! He wouldn’t have done it if I hadn’t done it, and I certainly wouldn’t have done it that quick without him, and his ambitious target! At the end my feet, legs and back were killing me, I’m not going to lie. However, after a long soak in a hot bath and an extremely good Sunday lunch at The Green W7 in Hanwell I am feeling ok, if a little tired.

Shout out to Race Directors Sandra Courtney and Christina O’Hare. As usual you have done an amazing job. And thanks of course to the founder of Ealing Half Marathon Kelvin Walker, without whom this wonderful race would have never existed. If you have never thought about doing a half marathon then start thinking about doing this one next year!

Lovely anniversary medal – and made from wood too for extra save the planet points.
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Running tales from Ealing – and beyond!

This morning the weather was a lot cooler than it has been for the last few days – much more conducive to a long run than a few days ago, when it took me nearly an hour and a half to run 10km! My intention was to do between 11 and 16 km, depending on how my legs felt ( I had a late night last night, and there might have been a little alcohol involved!). But it was really such a beautiful morning I ended up in Richmond! So the round trip was about 20km. Nice and slow though, and including a couple of chat stops along the way.

The Thames at Isleworth

The canal was busy with bird life today. The baby moorhens and cygnets are getting bigger and more independent. It’s lovely to see a swan family of 5 swimming along sedately. At the river there were a lot of geese, ducks and swans napping along the slipway while the tide was in.

Richmond Lock and Footbridge

The towpath was busy with humans – walking, running, cycling, scooting and wheeling, next to a river where the activity continued in rowing boats, skiffs, paddle boards and canoes. I didn’t see anyone swimming today!

One of the things I really noticed today was the smell of summer. The linden (lime) trees have been smelling amazing this past week, and this mixed and flowed along with the scent of roses, jasmine and philadelphus.

Of course the sight of all these flowers was also wonderful, and stopping to look at them, to really notice them, was a lovely way to slow down, and give my legs a bit of a break!

I was wearing my new Ealing half marathon running t shirt today, which prompted a chat at Richmond with another runner! She’s also training for the Ealing half which happens at the end of September. It’s the 10 year anniversary this year – it started in 2012, inspired by the London Olympics. I’ve done them all except one (☹️) and can honestly say it’s one of the friendliest, most fun and best organised half marathons you can ever do. It’s always more fun when there’s lots of people – so if you haven’t already then sign up! Even if you have never done one before there’s plenty of time to start training! Click the link above to go the website. Go on – you know you really want to!

View up river towards Twickenham bridge and Richmond

I bumped into a friend on the way back, and stopped for a quick chat – and was able to suggest a visit to an amazing bread/bakery stall outside Syon Park. If only I hadn’t been running with no bag or back pack! I think it might worth a special trip on a another day!

Boats at Richmond bridge

By the time I got back I was quite tired, and hungry. I really need to get myself sorted out better as far as food/ hydration goes on long runs. But after a substantial brunch of omelette and toast, and plenty of water and kefir I felt a lot better! And very satisfied that I managed to run 20km without total collapse!

Beautiful flowers at Syon Park
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Race Report – Ealing Half Marathon 2021

After a break due to global circumstances in 2020 the best half marathon in the world (yes, honestly) came back for 2021! And it did not disappoint.

Last year I ran it ‘virtually’ all by myself in Suffolk in the pouring rain. This year we were all back together in our thousands to run through the welcoming streets of Ealing on a warm autumn day with not a spot of rain.

I cycled to Lammas Park for the start and excitement grew as I went past the barriers all in place, and the runners walking and cycling in one direction – to the park!

Once I had left my bike securely parked I dropped off my bag at the tent and met some friends from Quit the Gym and waited for the warm up. I was feeling surprisingly nervous at this point, but I think it was mainly excitement really. I haven’t actually run 21km for quite a while, as the last half marathon I did in July was so hot that I walked most of it! And since then the longest run I have done is 18km.

However nowadays I run with no particular time goal in mind. I just like to get round and enjoy myself. And it was really fantastic to be running a proper half marathon with lots of people all around, and amazing support from the community. Because this is a run in my local area I always see lots of people I know which is great. It really is inspiring and motivating to have so many people out on the course cheering on the runners. The marshals are fab (one of my sons and several friends were volunteering as marshals this year) and always ready to encourage and help runners in trouble. It was warm today and quite a few people were overcome by the unexpected heat and humidity – I sincerely hope all are recovered.

I finished in 2 hours 5 minutes which I was very happy with. My best time on this course is just over 1 hour 58 minutes – but that was 5 years ago! I don’t think that’s going to happen again somehow.

The Ealing half marathon has a very special place in my heart – I have done almost all of them – just missed one. The atmosphere is amazing, and I think this is because it truly is a community event. The Saturday afternoon before the half marathon is devoted to children – there’s a family mile for under 5’s and a parent/carer, and then mile races for age groups up to 16. It’s become more and more popular each year, and places sell out quickly. I’m hoping to enter next year with my grandson (maybe even both of them!) who will be 26 months by then!

A lovely medal as usual.
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Running Tales from Ealing: Queen of the Suburbs, the final parks

Thirteen parks and 70.6km (43.8 miles) later I have completed the challenge set by Ealing Half Marathon to run to every corner of the borough!

Today the last two parks were right over in Acton. I thought it would be a lot of running on streets, and I did end up on more pavement than last week running to Northolt. However I still managed to run through several green spaces including Ealing Common and Acton Park.

Acton Park was looking particularly beautiful yesterday.

Trinity Way Open Space is a nice little park with lots of trees and a playground. On my way out I met two runners on their way in. We had a little chat and went on our way. Taking a selfie by the park sign is a dead giveaway that someone else is doing the Challenge!

The next bit was quite slow as I worked out a way along back streets to Acton Green Common. If I had been organised I could have worked out a route and downloaded it to my phone/watch. That would have involved forethought, foresight and a technical skill that I’m not sure I have at my fingertips. It was actually straightforward and went through an area called Bedford Park.

Bedford Park was the first Garden Suburb, housing planned deliberately to maintain a semi rural feel, with green spaces and trees along the residential roads. It is based around the straight Roman road that ran from London to Bath, and was developed after 1875, when the railways increasingly provided fast transport into the city.

The District Line train going towards town

Acton Green Common is all that’s left of a much bigger area of open space. It is the site of the Battle of Turnham Green in 1642, which followed the Battle of Brentford, a major conflict of the English Civil War. The Parliamentarians managed to get together an army of 24,000 to face only 13,000 Royalists. (Guess who won.)

The run back home was a bit more straightforward as I knew where I was going!

Isn’t this topiary hedge wonderful?! I just had stop and take a photo.

While at Acton Green I met the same couple I’d seen earlier in Trinity Way! And I was to meet them yet again back in Ealing, at Haven Green. It turned out they were driving to all the parks on the same day, and running a mile in each one. Great idea! I love the way the challenge inspires people to complete it in many different ways. Some people walk, some run, some bike. Some do it solo, others in groups. Some do all the parks in one go, others take their time and do one or two at a time. One woman went to every park in a day, and walked and skipped in each!

One of my favourite oak trees in Ealing, on the common

And today my week was made when I won a prize from Ealing Half Marathon from posting my Instagram photos from the challenge! I am absolutely thrilled to bits to have won such an amazing prize – or prizes I should say, as there’s a Camelbak (hydration thingy), voucher for Sunday carvery at one my favourite Ealing pubs The Forester, an Ealing half marathon sweatshirt AND a mug! Thank you so much Sandra and Christina at Ealing Half Marathon.

My next proper challenge is an actual real life race down at Walton on Thames in a couple of weeks. I am aiming to run at least a half marathon, but maybe, just maybe, I might run a bit more. I’ll let you know!

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Running Tales from Ealing – Perivale Park

Perivale Park is not far from where I live now, but it used to be practically my back garden for ten years until the mid 1990’s. At that time it was quite boring – a big, flat expanse of mainly playing fields, bordered by a golf course and a bowling green where nobody seemed to play anymore. There was a children’s playground however, so we went there a lot as it was so close.

Feb 2021: This oak tree was the view from my bedroom for ten years!

In the past few years however a transformation has slowly taken place and Perivale Park is much more interesting visually and ecologically. It is also far more accessible, with new footpaths that take you all round the field area. There are wild flower meadows, newly planted tree areas (including an orchard), and ponds. These ponds are man made scrapes designed to hold rainwater, and dry out in the summer. They are shallow, and are ideal in Perivale Park because the area is a flood plain for the River Brent. The ponds help stop the grass fields becoming totally sodden.

April 2019

The unused bowling green has become a lovely mini community allotment area with benches to sit and rest, or admire the industry of others. Next to this area is a newly planted area of trees, a mix of all kinds of specimens including acers, rowan (mountain ash), oak, linden (lime), and tulip trees. I’m not sure, because I can’t find any information about this, but it seems to me that the trees are possibly not in their final positions. They are planted in rows and quite close together. Perhaps they will be moved at some point somewhere else in the park?

Feb 2021: Here are the young trees in what I suspect is a sort of tree nursery.

There is an unusual bench in the park dedicated to the memory of Nicky Hopkins, famous pop/rock pianist , who was born and brought up in Perivale. He played with practically every rock band you can think of including The Who, The Rolling Stones and The Kinks.

Annoyingly I forgot to take a photo today and thought I already had one. But couldn’t find it. So this photo is from the very informative blog of The Friends of Perivale Park.

Sport and fitness is definitely a strong theme of the park. There are pitches for football, rugby and cricket, and tennis courts. There are also new fitness equipment stations at different places in the park, some of which are still not quite ready for use, as work was stopped on the surfaces due to the lockdown. When it’s all open they will be a great addition. At the east aspect of the park, next to the golf clubhouse, is the athletics track, home to the Ealing, Southall and Middlesex Athletics Club. It’s a proper eight lane running track, with throwing facilities, indoor gym and spectator seating. All closed at the moment of course.

Feb 2021: the athletics track – sadly empty at the moment.
March 2020: one of the ‘scrape’ ponds

The park is well used by local people for walking, running, playing sport, cycling and just playing. I have several regular routes I run that take me through Perivale Park. I used to just run straight through it as there really wasn’t much to see. However now I am much more likely to run round it a couple of times – at any time of year the views and wildlife are interesting and always different.

October 2020: another of the ponds; it’s hard to believe this is in London.

Running tales from Ealing – Pitshanger

My Pitzhanger run went first to Walpole Park and Sir John Soane’s Manor House

This was supposed to be written up yesterday but by the evening I was just too tired! My usual Sunday morning run was postponed until the afternoon due to a) the clocks going forward and b) Mothers Day – I spent the morning at the garden centre with my mum. So I decided that my run (and write up) would take an historical turn, looking at two places with the name Pitshanger (or Pitzhanger) in them. The name Pitshanger was first mentioned in 1493, and possibly means ‘an area of sloped woodland frequented by birds’.

A beautiful sunny Sunday afternoon in Walpole Park – the original parkland belonging to Pitzhanger Manor

I live in Ealing, west London, and recently the historic Pitzhanger Manor House has re-opened after extensive refurbishment. I have not had time to go in yet, but I’m looking forward to going soon. There is an exhibition of work by Anish Kapoor on there until August.

The gates in front of the Manor

There has been a house on the site since at least the late 17th century, but the most famous owner was architect Sir John Soane who bought the house in 1800. He demolished most of the house and rebuilt it to his own plans as a classical Georgian villa. It was his country retreat, used for entertaining and housing his big collection of artefacts. These are now in his London house in Lincoln’s Inn Fields. Soane used to walk regularly to Pitzhanger from Lincoln’s Inn – a distance of about 8 miles.

My sister’s wedding day 13 years ago!

I have two connections to Pitzhanger – number 1 – my sister was married there in 2006! It is a lovely wedding venue – very classy, just like my sister. And the second connection is that in the 19th century my Crace ancestors were interior designers/decorators who were commissioned by Sir John Soane to decorate some of Pitzhanger Manor (and his house in Lincoln’s Inn). I found a lovely blog that has a potted history of the Crace firm through the 18th and 19th centuries.

Peeking through the gate at the front facade

After running past Pitzhanger Manor, which is now in central Ealing, I ran to Pitshanger Park, which is about a mile away. I have always been quite intrigued about why it’s called Pitshanger Park, because it’s not that near the Manor House.

Pitshanger Lane – in 2016 it was named ‘best high street in London’

Pitshanger Lane is an old road – originally called Pitshanger Road in fact. It ran near to the Pitshanger Manor Farm. So the lands of the manor were extensive two or three hundred years ago. Now most of it has been built over, but the remains of the farmland can be seen in the Park.

Pitshanger Park is well used by local people – tennis, running, football, cycling, walking…

There are some old trees in the park, some of which appear to be along old field boundaries. The river Brent runs along the north side of the park. I often run through this park, there is always lots to look at – birds and trees, flowers and people (and dogs)!

The whole run was almost 11 km, and although some was along roads it was lovely to run through two very attractive parks. I do feel lucky to live in a part of London that has so many green spaces.

Old oak trees in Pitshanger Park – ‘sloped woodland’ – I see lots of different birds here – song thrushes are particularly plentiful.