So – yesterday afternoon around 4 o’clock I decided to run a half marathon! Today! As you do. I have run this event before. In fact this event started my year of half marathons in 2019, and then I just had to do it again in 2020. It didn’t happen in 2021, so why not again in 2022?!
Run at Hillingdon Cycle Circuit it’s a timed run which means you can run any distance you can manage within 6 hours. Some people do marathons, some people ultras. Some run, some walk, some run/walk. One person today was in a wheelchair. It’s out and back loops – seven for a half marathon.
Even though it’s the exact opposite type of run that I normally like (I.e. countryside trail runs) it’s curiously compelling. Meditative and mindless almost. The atmosphere is one of camaraderie, although there were a lot fewer people today than in previous years. There’s no sense of competition because everyone is running their own race in terms of time and distance. The cycle circuit is in a green space within a highly industrial and commercial area. Today there were two kites hovering for about half an hour overhead, and lots of other birds singing away. Ever changing skies remind me of the skies in Suffolk, which is really quite extraordinary when we are in deepest Hayes just a couple of miles from Heathrow!
So that’s the first half marathon of 2022. Done and dusted in 2 hours and 11 minutes! When’s the next one?!
So it’s 2022. Yay! And traditionally it’s the time to look back on the last year. I do wish I had managed to write a few more blog posts, but I have been so busy, and at times quite unmotivated if I am honest. But there have been many good things this year. I managed two trail runs which were a lot of fun. And I also did the wonderful Ealing half marathon, as well as the Ealing parks challenge which was wonderful – getting into all the corners of Ealing borough that I would never normally go to.
As always I feel grateful to live in an area where there are so many nice places to run that are in green spaces – right on the doorstep!
I was very lucky to be able to get away to the beautiful Isle of Arran in July for a walking holiday. I feel so grateful that my friend and I were able to do that, given the horrible winter we seem to be having lately. Thinking about all the lovely things that happened in 2021 certainly picks me up when things feel hard.
I also had a holiday in Suffolk, and ran some familiar routes there. The weather was good, and it was lovely to be by the sea with good friends for a few days.
I have not done so much baking this year, or perhaps I just haven’t written about it as much! I’ve made some nice things and some not so nice (!). Highlights were the apple buns and the magic custard cakes!
In May all the family managed a few days near Buxton in Derbyshire when the babies – my beautiful grandsons – met for the first time since being born on the same day in 2020!
Today was the first day of a new year, so time to start as you mean to go on – a nice easy 6km run around one of my favourite parks – Pitshanger Park. It was so warm I went out in shorts and a t-shirt and was still too hot!
I haven’t yet decided on any ‘challenges’ for 2022… right now there’s enough going in my life without any more challenge thank you very much!
I am hoping to write a bit more regularly – I’ve been sharpening the pencils and filling the inkwells in readiness.
Happy New Year to all my readers! Wishing you all good health and happiness. 😊
At the beginning of December I was feeling quite unmotivated when it came to running – it’s hard to get out there on a dark, cold and sometimes wet morning/evening. So what better incentive than a virtual challenge set by the inimitable Phoenix Running. I have done this challenge before – you can read about it here – but it was in the summer, when it’s easier to feel that motivation to go out.
But there’s something about signing up and committing yourself to something that’s really highly motivating. Why should that be? Usually I am intrinsically motivated to go out for a run, knowing that I will always feel better for doing it. But sometimes I need a little nudge to keep me going in the right direction. Real in person runs/races are probably the best kind of extrinsic motivation, but it’s not always possible to find a convenient race to enter. So the next best thing is a virtual run or challenge. Here’s a link to an article about motivation that explains a bit more.
So in the week up to Christmas I ran every day (7 days) plus an extra run on Christmas Day itself just for good measure. All the following photos were taken during or at the end of the seven runs.
The next photos were taken in Olde Hanwell of the Advent Windows. Local residents decorate their windows for each day of Advent. Last year was impressive and this year did not disappoint!
And then I ran a 5km on Christmas Day just because why not?!
I entered this race way back in 2019, and it was supposed to be in April 2020. Postponed to April 2021, and then again to November I almost didn’t do it. A couple of weeks ago it just felt like too much – a 2 hour drive, possible overnight stay, 24 km, cold and wet November… I had definitely decided not to do it.
But, then I got an email from Maverick – looking forward to seeing everyone – etc etc. I had a think. Maybe it was possible. My lovely kind husband said he would drive. I could switch to the middle route – 16km (more doable), the weather looked fair. So at the last minute I changed my mind, and went!
And I was very glad I did, because it was so wonderful to be out running in proper countryside, with mud, and trees, and dogs, and pigs, and other people! As a city dweller running trails is something difficult to just go out and do without a lot of planning. And something I wouldn’t feel confident about doing on my own. But it is the sort of running that I really prefer. So thank you Maverick Race for organising such a fab run.
The run started at 10am (another reason why I decided to do it, as it meant I didn’t have to get up too early, even though we were driving there on the day). It was just outside the lovely Suffolk town of Woodbridge, which is on the river Deben. The run went through fields, along the edge of (former) RAF Bentwaters, and through Tunstall Forest. The forest was the best bit for me, I just love running through the trees. I was a bit sad not to be doing the long route which went all the way up to the River Alde. There’s always next year!
Suffolk is known for being flat, and truly there was nothing that could be called a hill. A couple of gentle slopes and some mud, but no real hazards. The dogs on the course were all very well behaved, running along with their owners, and having a great time splashing in the muddy puddles. On the way back, about a mile from the finish, I passed one runner standing next to his dog, who was lying on the ground on strike! What can you do?! That dog was not going anywhere soon, and the poor runner just had to wait until he felt like carrying on.
After a break due to global circumstances in 2020 the best half marathon in the world (yes, honestly) came back for 2021! And it did not disappoint.
Last year I ran it ‘virtually’ all by myself in Suffolk in the pouring rain. This year we were all back together in our thousands to run through the welcoming streets of Ealing on a warm autumn day with not a spot of rain.
I cycled to Lammas Park for the start and excitement grew as I went past the barriers all in place, and the runners walking and cycling in one direction – to the park!
Once I had left my bike securely parked I dropped off my bag at the tent and met some friends from Quit the Gym and waited for the warm up. I was feeling surprisingly nervous at this point, but I think it was mainly excitement really. I haven’t actually run 21km for quite a while, as the last half marathon I did in July was so hot that I walked most of it! And since then the longest run I have done is 18km.
However nowadays I run with no particular time goal in mind. I just like to get round and enjoy myself. And it was really fantastic to be running a proper half marathon with lots of people all around, and amazing support from the community. Because this is a run in my local area I always see lots of people I know which is great. It really is inspiring and motivating to have so many people out on the course cheering on the runners. The marshals are fab (one of my sons and several friends were volunteering as marshals this year) and always ready to encourage and help runners in trouble. It was warm today and quite a few people were overcome by the unexpected heat and humidity – I sincerely hope all are recovered.
I finished in 2 hours 5 minutes which I was very happy with. My best time on this course is just over 1 hour 58 minutes – but that was 5 years ago! I don’t think that’s going to happen again somehow.
The Ealing half marathon has a very special place in my heart – I have done almost all of them – just missed one. The atmosphere is amazing, and I think this is because it truly is a community event. The Saturday afternoon before the half marathon is devoted to children – there’s a family mile for under 5’s and a parent/carer, and then mile races for age groups up to 16. It’s become more and more popular each year, and places sell out quickly. I’m hoping to enter next year with my grandson (maybe even both of them!) who will be 26 months by then!
First let me say that I am using the word ‘run’ as applied to yesterday’s race very loosely. I don’t think I have ever walked as much in a race/run as I did at Denbies Wine Estate in Dorking with Phoenix Running. Why? The heat! It was so hot, already 17 deg C at 7.30am when I started, and rapidly rising to about 28 deg. In the baking heat of the sun – very welcome on a vineyard I am sure, but not so great if you’re running – a couple of hundred foolhardy/ brave/ plain crazy people ran laps to earn the biggest medal of all time!
I managed four laps, a half marathon, and by the last lap I was pretty much walking the whole time. In spite of drinking over a litre of fluids my legs were cramping so much I could hardly even walk, and I decided that no medal and no run was worth collapsing for. So ended the slowest 13.1 miles ever – my official time was 2 hours and 57 minutes!
The great thing about the Phoenix events is the friendliness of everyone, from Rik Vercoe the organiser, to the volunteers helping at the aid station, to Paul handing out the enormous medals from the back of a truck, to every participant. Absolutely everyone is there to offer encouragement and support, and try and make sure that a good time is had by all.
When I finally finished I practically inhaled an ice lolly from the tuck shop/ aid station and then got an iced coffee and a panini to refuel. And then it was time to take advantage of the vineyard shop to buy some sparkling wine, before heading home.
Hello everyone! Yes I am back. It’s been a while, hope you’ve all been well. All good here in Ealing, and I’m glad to be back running and writing again. And you never know I might do a bit of baking too.
Yesterday I ran my first proper hilly trail run in ages. So long ago I can’t remember when. Probably back in 2019 I think. I did a race in the Chilterns, Buckinghamshire, UK, and for anyone who knows the area – it’s hilly. That is certainly part of the charm (the views) but also part of the challenge (the pain).
In 2019, when I ran a half marathon (or near enough) every month throughout the year, I ran a wonderful race with race organiser Maverick. It was also in the Chiltern hills, a different bit, and it was amazing! Doing that run in 2019 made me realise that running out in proper countryside is what I really love. So I signed up for the same run in March 2020. And then it was postponed (of course) until March 2021. And then it was postponed again until July 2021 – but a date I couldn’t do. I changed my entry and ta-da – a run up hill and down dale for which I was not fully prepared – hahaha!
This run started at the civilised time of 10 o’clock. The weather was warm but not too hot, and a fresh breeze when out in the open was very welcome. We set off in waves of 5 or 6 people at a time to maintain social distancing. The route was well signed, and the marshals were all helpful and encouraging. At times in the woods I was running alone which was peaceful and calm. At other times runners were in front or behind, and all were friendly and supportive.
We ran through woods and fields, past pretty houses and farms. We ran up hills – well, no – we walked up the hills, and some of us also walked down the hills to avoid slipping on the chalky paths, or tripping on a tree root and flying down.
We ran past Chequers, the country home of the Prime Minister. We ran past a lot of HS2 works – the controversial high speed train line between London and the North. I saw many kites (the birds) hovering overhead, and heard larks singing their heads off.
The flowers were beautiful – carpets of wild flowers on the open hillsides and tall foxgloves in the woods. One churchyard we ran through had roses all long the wall, which smelled fantastic.
Now one thing you can guarantee when running along the Ridgeway, which is a long distance path that was part of our route, is amazing views. That is certainly the case at Coombe Hill, where the views across the countryside are expansive. There is a tall monument at the top of the hill, built in 1904 to remember the dead of the Boer War. As I approached the monument I saw a woman sitting on a bench looking upset. A fellow runner, it turned out she was almost frozen to the spot with vertigo and dizziness, from the huge views from such a height across Buckinghamshire. Eventually I persuaded her to come with me, and we slowly made our way parallel to the main path for a bit, the views shielded by trees. Then we ran along, with me on the right blocking the view as she carefully avoided looking anywhere but the ground in front of her. Finally we reached the woodland where she felt ok again. It was her first trail run – I hope it won’t be the last!
I made it to the finish in 2 hours 51 minutes, and my legs were killing me! The welcome at the end, plus a medal and an iced coffee, as well as a lager for later made it all worth it. And my lovely husband was there to drive me home. Which was a good thing because my left leg cramped up half way home, and still feels sore!
After months of running in familiar places it was so good to be out exploring a different area. My experience of Maverick events is that they are friendly, well organised, welcoming and fun. Bring on the next one!
Last weekend I was in Suffolk. I stayed in my sister in law’s static caravan which she very generously shares with the family, for a couple of nights so that I could do a trail run nearby which was then postponed until November! Oh well I thought, I will just do a half marathon by myself on routes that I know well around Aldeburgh. A plan. Then I remembered another run postponed from last year happening today (May 2nd), and not relishing the thought of two half marathons on consecutive weekends I decided to shorten the Suffolk run to around 12km.
Last September I ran a half marathon in this area which I wrote about here. It is an area I know quite well by now, and a lovely place to walk or run.
And the sea!
What a beautiful run it was. So peaceful.
And then today I ran the first half marathon I’ve done since last September, and that weather dominated half in Suffolk when I ended up soaked through and frozen!
The run today was organised by Phoenix Running and was a repeat of the route I did last year in August (blog post here). Four laps out and back along the towpath at Walton-on-Thames equals a half marathon. I did wonder about doing another lap as it’s an event where you can do as much as you like in 7 hours. However after 21.1 km my legs said No! It was a another beautiful spring morning and there’s always lots to see along the river. People on paddle boards, rowing boats, motor boats and narrow boats. And of course lots of people cycling and walking.
I didn’t take a lot photos today but it was a really beautiful day as you can see.
Thirteen parks and 70.6km (43.8 miles) later I have completed the challenge set by Ealing Half Marathon to run to every corner of the borough!
Today the last two parks were right over in Acton. I thought it would be a lot of running on streets, and I did end up on more pavement than last week running to Northolt. However I still managed to run through several green spaces including Ealing Common and Acton Park.
Trinity Way Open Space is a nice little park with lots of trees and a playground. On my way out I met two runners on their way in. We had a little chat and went on our way. Taking a selfie by the park sign is a dead giveaway that someone else is doing the Challenge!
The next bit was quite slow as I worked out a way along back streets to Acton Green Common. If I had been organised I could have worked out a route and downloaded it to my phone/watch. That would have involved forethought, foresight and a technical skill that I’m not sure I have at my fingertips. It was actually straightforward and went through an area called Bedford Park.
Bedford Park was the first Garden Suburb, housing planned deliberately to maintain a semi rural feel, with green spaces and trees along the residential roads. It is based around the straight Roman road that ran from London to Bath, and was developed after 1875, when the railways increasingly provided fast transport into the city.
Acton Green Common is all that’s left of a much bigger area of open space. It is the site of the Battle of Turnham Green in 1642, which followed the Battle of Brentford, a major conflict of the English Civil War. The Parliamentarians managed to get together an army of 24,000 to face only 13,000 Royalists. (Guess who won.)
The run back home was a bit more straightforward as I knew where I was going!
While at Acton Green I met the same couple I’d seen earlier in Trinity Way! And I was to meet them yet again back in Ealing, at Haven Green. It turned out they were driving to all the parks on the same day, and running a mile in each one. Great idea! I love the way the challenge inspires people to complete it in many different ways. Some people walk, some run, some bike. Some do it solo, others in groups. Some do all the parks in one go, others take their time and do one or two at a time. One woman went to every park in a day, and walked and skipped in each!
And today my week was made when I won a prize from Ealing Half Marathon from posting my Instagram photos from the challenge! I am absolutely thrilled to bits to have won such an amazing prize – or prizes I should say, as there’s a Camelbak (hydration thingy), voucher for Sunday carvery at one my favourite Ealing pubs The Forester, an Ealing half marathon sweatshirt AND a mug! Thank you so much Sandra and Christina at Ealing Half Marathon.
My next proper challenge is an actual real life race down at Walton on Thames in a couple of weeks. I am aiming to run at least a half marathon, but maybe, just maybe, I might run a bit more. I’ll let you know!
Last September I took part in a virtual running challenge organised by Ealing Half Marathon, to run in or to 13 of the lovely parks we have here in the borough of Ealing. It was a lot of fun, visiting new parks as well as those I know well.
It was so popular that it’s being run again in April, with 13 different parks to visit. And this time there’s an option to do 13 parks in your local area if you don’t live in Ealing!
I started off on 1st April after work, with one of the nearest parks to me – Perivale Park, which I have run in many many times, and have written about here.
Run 2 happened on a bank holiday so I had more time in hand. I worked out a little route that took in four parks/ green spaces. First was Drayton Green, which was purchased by the council in 1866 when the area started to be developed. For centuries it had been farmland. There has been a running track on the green since 1932, and a children’s playground since the 1950’s (hopefully not the same one, haha! Remember the infamous witch’s hat roundabout thing? So dangerous but so fun!).
Next stop Haven Green, right outside Ealing Broadway station which is having a huge makeover for the Elizabeth Line – Crossrail. Haven Green has its roots far back in Anglo Saxon times. It was at the crossroads of some major routes east to west, and north to south. Farmers would drive their cattle and sheep to market in London along the Uxbridge road, resting them on the green, while they went for refreshments at The Feathers Inn. This later became the Townhouse, and is now a bank and apartments.
Then off along the Uxbridge Road just a short way up to Ealing Common, a big open space that is used for all sorts. Nowadays football and dog walking are major activities. In the past cricket was popular, and the pub that is now called the Grange was originally called The Cricketer. It’s used for funfairs and circuses too (in ‘normal times’).
Then I made my way up to Hanger Hill Park, up the infamous Park View Road, which is the first proper hill on the Ealing half marathon route. There are lots of trees here and natural springs that run across some of the paths. There are views from the top across to Wembley and the stadium.
Altogether this run was shorter than I had anticipated – under 10km. Apart from some busy roads in some places it was a nice route.
I did run 3 on Easter Day – just a quick local run to Elthorne Park, which I’ve written about here. I saw a few people also running or cycling through the parks and along the canal for the Queen of the Suburbs Challenge! It’s nice to say hi!
On Easter Monday I did a longer run along the canal towards Southall to tick off two parks there. Wolf Fields was a bit uninspiring, although I am sure it’s lovely to have that space if you live locally. And maybe I was a bit underwhelmed because it was a very grey and chilly day. Southall Recreation Ground is nice, with a big children’s playground and some beautiful mature trees. And it’s right next to the canal.
And this weekend I did run 5, which took in three parks in the north/northwest of the borough. I actually went through Perivale Park again, and Northala Fields (which I’ve written about here!) to get to Lime Tree Park. Apparently this was originally a featureless flat space, which lent itself to antisocial behaviour such as joy riding and traveller encampments. But the council, in conjunction with residents and an environmental company, developed the landscape to discourage such activities. It now has undulating grounds, with trees and pond area. There is also a children’s centre at one side. This whole area was developed from farmland in the 1950’s, and I have met many residents who have lived here from that time, moving from crowded and dilapidated housing in places like Notting Hill, Shepherd’s Bush and Hammersmith after the 2nd world war. It really was the countryside then, with farms and stables.
After this it was a short run to Belvue Park and the lovely ancient St. Mary’s church. This area has a connections to the Iron Age and the Romans, and there are informative signs around the park. (This is why some of my runs take so long – reading the info and taking photos!).
I managed to find my way easily to the canal and ran back towards Perivale and Horsenden Hill. I have often run along this way, but funnily enough I almost always run east to west, not the other way round. Everything looks different going the other way! Even though I was pretty tired by now I just had to go and find the Gruffalo before I headed back home for a second breakfast/brunch!
I just have two more parks to tick off the list now, and that will most likely happen next weekend. I did make a cake today – but that will wait for a separate post.