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Race Report: Rome Marathon

I started this blog in 2019 to record my running adventures of that year. I ran 12 half marathons that year – well, in the end it was eight half marathons, two 10 milers and two 16 milers! It was a lot of fun, and I was introduced to the joys of trails which was even more fun. So why enter a marathon? In a previous post I have tried to explain some of the crazy reasons. Somehow I found myself in Rome last Friday nervously awaiting the run itself on Sunday.

The weather forecast changed several times in the week – at one point it was going to be raining, then very sunny and quite hot. But the day dawned cloudy with a very light wind, and cool temperatures, around the 15 degree mark. Perfect running weather! I was particularly worried about the possibility of rain, as the cobbled streets are hazard enough, without the added danger of water. But no rain, hurray.

Ready! In front of the iconic Colosseum, where gladiators battled it out. Am as I tough as a gladiator? Yes! 🤣

There were lots of people in the hotel who were running, so breakfast was laid on especially early at 6am. The atmosphere was quiet in the dining room, as we ate our bananas and contemplated the hours ahead. Then off we went, just a short walk to the start. Thousands of people were amassing, and although I tried hard to meet up with Gurdeep it was impossible for us to find each other in the throng of runners.

Minutes before the start the Italian equivalent of the Red Arrows, the Frecce Tricolori, zoomed overhead not once but twice, to massive cheers from all the crowd. It was very exciting, and a great way to start the race.

And off we went – 13,500 runners and some wheelchair racers too. For the first few miles there was good support from the crowds, and several brass and wind bands playing jaunty tunes to keep us going. The cobbles were only a problem in the centre of the city, and on fresh feet they were quite easy to manage. A different story in the last few miles though! Once out of the centre the crowd support definitely dwindled, and there were places where there was not many people at all. Very different from the London marathon, and the New York marathon from what I have heard. They need to come along to Ealing for the half marathon and see what real crowd support is!

One of the bands entertaining us as we ran past

We ran through many neighbourhoods, to be honest I have no idea of most of the places we went through. I’m pretty sure we went through the Olympic Park; Rome held the Olympics in 1960. We also went past St Peter’s Basilica and the Circo Massimo – an ancient Roman race track. I’m sure there were lots of other famous landmarks but a) I was busy looking at the ground so I didn’t trip up and b) they didn’t have big signs on them saying what they were 😂.

I was a bit disconcerted when motorbikes decided to join in the race and suddenly we found ourselves moving out of the way for a bike that decided that the yellow cordons weren’t applicable to them. At one point a small car just burst through a piece of yellow tape – not actually on the path of the runners, but still. Nobody batted an eye! And when we got back into the centre of the city with just a few kilometres to go the pavements were lined with shoppers, who frankly seemed totally uninterested in the fact that thousands of footsore runners were slogging past them to the finish line. They ducked under the plastic tape and criss crossed the road with their shopping bags and dogs, bicycles and pushchairs. It was very surprising, and later chatting to fellow runners we contrasted this to London and US races where it would be unthinkable!

At the top of a hill at the 30km mark – fancy a kebab anyone?! There were some people who did actually eat a kebab at this point – I cannot imagine how!

I started the race nice and slow, focussing on keeping a slow pace, and was doing ok until about half way or so. But my legs, in particular my hips, got more and more painful. By about 30km I was in a lot of pain. I kept imagining all my friends shouting encouragement. I could hear the voices of my lovely friends Bindee, Michelle and Florence shouting “Come on! You can do it!” And once or twice I looked at messages on my phone from my fabulous friends known as The Lovely Chums, and got a lot of inspiration from them. And I thought of all my family – especially my number one supporter, my husband, who managed to see me four times at different points. And my wonderful sons and their families. I thought of my mum and my amazing sisters. I can’t mention everybody – but so many people have supported me, sponsored me, and been so positive in their belief that I could actually do it. Thank you to all of you – it really does make a difference. I never thought I wouldn’t finish. I just kept thinking how I really will NEVER do this again!!

So tired I can’t speak!

I did manage to meet Gurdeep at the finish. She seemed completely fine – and that was after walking 25,000 steps the day before! What is she made from?! Steel I think. She is doing the London marathon at the end of April! Go Gurdeep!

Me and Gurdeep at the end! Thank you Gurdeep for encouraging me to do this. I did enjoy it, even though it hurt a lot.

Finishing was a mix of emotions – mainly relief and joy that it was over. I was so tired though, and my legs were done. But everything passes, and today I am just a bit stiff, walking a little slower, and taking it easy on the stairs!

Woo hoo! 🤩🥳
I am very proud of myself. If I can do this I can do most things, if I wanted to enough. So can you.

My fundraising page has raised £1581 so far which is absolutely beyond brilliant! Thank you! The next race in my calendar is the fabulous Ealing Half Marathon in September. If you’re looking for a friendly half with great support look no further.

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The Final Countdown to Rome 26.2

We arrived in Rome yesterday to beautiful blue skies and sunshine. it looks like the weather will be good tomorrow for the event itself. Our hotel is close to the start/finish line which is excellent news! I booked the the trip as part of a package with Destination Sport who booked the accommodation and organised entry (at a slightly reduced cost) to the marathon. At the hotel there are several people also running tomorrow, some of whom are pretty experienced! The rep Sarah is very helpful and friendly, and is running too.

The race starts and finishes very close to the Colosseum

Although I was tired after an early start and all the travelling we decided to visit the Expo to collect the race pack on Friday afternoon to get it done. So today we could relax a bit, and I could get to organise all my kit. I didn’t manage to meet up with my fellow runner Gurdeep at the Expo, although we did bump into each other at the baggage collection in the airport as our flights came in at almost the same time!

This morning we visited the Pantheon, which is a remarkable building, quite unlike anything I’ve ever seen. It amazing to think that it is almost 2000 years old, and yet still in daily use. The audio tour was very interesting – I learned that Corelli (the composer) was buried there, amongst other various kings. The oculus at the top of the dome is open to the elements, and it used to be said that the rain never fell through the roof – for mystical reasons. However it was actually because the rising heat of the candles created such warmth that the raindrops were vaporised. Just to be on the safe side the floor is also concave with some drainage holes!

The concrete dome of the Pantheon

Next we walked to the Trevi fountain, so bright in the sunshine, and the water sparkling into the pool. It was very busy round there but I still managed to squeeze in among the crowds and toss a coin in for luck.

Back in November very shortly after I had entered this event I was in an Oxfam shop crouching on the floor rifling through a collection of old postcards. Some of you may know that I am very fond of postcards, and have been sort of collecting them (in a very non collector-ish way) since I was a child. I still have postcards from many many years ago. Well, I found a postcard which for some reason caught my eye and I just had to have it. I am not a religious person at all but this postcard – a picture of baby Jesus – was somehow very striking. I felt that the person who had made it had modelled the baby on an actual baby that the sculptor knew. When I saw that that the statue can be found in the Basilica di Santa Maria in Ara coeli, not far from the hotel, I felt I had to see it for myself.

I like the way one foot is slightly higher than the other, as if about to step forward. See bottom left and right for all the ‘post’ the bambino gets…

It turns out that the Bambino of Ara coeli is famous – so famous that it was actually stolen in 1994, and has never been found. The present statue is a copy. I find this very sad. The original was said to be carved from olive wood from the garden of Gethsemane by a Franciscan friar in the 15th century. Far from basing the features on a real baby’s face, legend has it that the friar prayed for inspiration before painting the face, and in the morning it was already miraculously finished. The statue was stolen once before in the 18thC before returning, according to legend, by itself to the sound of the church bells.

The whole basilica was very beautiful, and not too busy, especially compared with the Pantheon.

A nice bit of wall graffiti seen through a window – very apt 😉

After a delicious lunch we came back to the hotel, where I have sorted all my stuff for tomorrow. My race number is pinned to my top, my sugary snacks are packed and ready to go! I have decided which pair of socks to wear, and which hat. My Garmin watch is on a final charge. I think I am ready.

Here’s the kit layout! Including snacks and my favourite socks made by Falke.

I can’t promise a race report tomorrow, but it will be done as soon as I can! Thank you everyone for all your good wishes, and support. As I have said before, it makes such a huge difference, especially in the last few miles. I am so happy to have exceeded my fundraising target. Every pound raised goes towards finding a cure for Type1 diabetes through research that JDRF funds. My fundraising page can be found by clicking here. See you on the other side!

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Taper time!

It’s the final two weeks before the Rome Marathon on 19th March, and that means it’s time to taper. Runs get shorter, easier and less tiring.

For me, still recovering from Covid, this is a good thing. It has allowed me to ease off and get my breath back – literally. Each run I’ve done has felt easier and a bit quicker for the same effort. I don’t have a heart rate monitor so I run to what’s called ‘perceived effort’. This means I judge how hard it is to keep a certain pace, how does it feel to run fast or slow? At first I found this quite difficult to do, but actually there are ways to make it work. If you’re running with another person it’s easy – basically ‘can you talk in sentences/ one word/ not at all?!’ But as I rarely run with anyone else that’s not so practical, unless I start talking to myself. I don’t think that’s a great idea 😉.

Sunday’s run – through the blackthorn arch!

But actually you can imagine trying to hold a conversation and how hard it would be. Even simple things like how quickly I’m breathing, how hard I’m breathing, how quickly my legs are getting tired are factors to notice and respond to. In the first couple of weeks after having Covid there were times when I was having to slow right down to a walk, or even stop for a few seconds. Thankfully today I actually managed a few short spells of speeding up a bit!

In the last few weeks I’ve also been working on my mental strength as well as the physical job of running. Running 26.2 miles (42km) takes a long time unless you are Brigid Kosgei (2:14:04) or Mo Farah (2:05:11). The overall average marathon time is closer to 4.5 hours, and according to one website I looked at the average for someone like me (older woman ahem!) was just over 5 hours. That is a LONG time to be moving on your feet! Mentally it can be very very difficult to keep going for that long, when everything starts to ache and the finish seems so far away.

When I was really struggling last week on that epic 30km run I kept telling myself that I had grit and determination and those qualities had seen me through various trials and tribulations in the past – including a marathon in 2016! – and therefore I just needed to access that Grit, and power up that Determination, and I would eventually get home! Which I did! So it worked.

I was rewarded with this badge by Garmin today!
Happy International Women’s Day!

Today, on a relatively easy run in the freezing sleety weather, I tried a spot of visualisation – imagining myself running breezily through the sun soaked streets of Rome, gazing at the ancient architecture and wearing a hat not to keep warm but to protect my eyes from the bright glare of the sun reflecting off those cobbles!

Not quite the sunshine I’m expecting in Rome 😂

Only a few runs left before the Big Day. I’d like to say a massive Thank You to all my supporters. Everyone has been so encouraging, and also very generous. Donations to my JustGiving page have leapt, and I am really so so grateful. I’ve had some interesting conversations with people about Type1 diabetes too, a condition that is still misunderstood by many. If you would like to donate to this important cause – finding a cure for Type1 – then my JustGiving page can be found by clicking here. And for more information about Type1, and the way your money is used for research projects have a look at the JDRF page by clicking here!

Once again – thanks for reading my blog, thanks for all your support, and thanks for your generous donations!

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The very longest run – before the actual marathon

Today I ran 30km. That is 18.6 miles. The distance of a marathon is 42km or 26.2 miles. How I will manage that I am really not sure after today. When I say ‘ran’ I am using the word in the very loosest sense, as quite honestly a lot of the time I was walking. Today was very very hard work, and by the time I got home my whole body was hurting. I got straight into bed and slept for 1.5 hours, partly resting my bones, and partly getting warm, as it was cold today with a biting wind.

The river Thames at Teddington

After my rest I got up, showered, ate and drank a lot of tea. I actually feel ok now, which is a very good sign I think. My legs and back are no longer hurting, they just feel a bit tired. I think I am still getting over Covid and I can only hope that by 19th March I will be properly fully recovered.

I was sorry I felt quite so bad, as although it was cold it was actually a nice day with sunshine, and blue skies. The river looked lovely, and because it was a Monday the path wasn’t too busy. I listened to various podcasts including The Food Programme, The Runners World Podcast, The Zoe Podcast and Radio 3’s Classical Mixtape. It’s all a bit of a blur now!

Lichen and interestingly textured bark

The most annoying thing was that I pressed Pause on my watch at some point – probably to tie my shoelace or something – and then forgot to press Resume. SO annoying as now it looks like I did less than 29km on my Garmin/Strava accounts. I know I actually did 30 because I turned around at 15km and came home the same way! The lesson to learn from this is never press pause.

Some kind of pretty pink blossom

I am still a little way off my fundraising target but there is still time my friends! Click here to help fund research into a cure for Type1 diabetes.

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The LONG run!

I have meaning to write this post for a couple of weeks, but for reasons outlined in the previous post I have been unable to. Today, testing negative for Covid (yay!) and just a week after not being able to get out of bed, I realised that are just 4 weeks to go until the Big Day, when somehow I will be traversing 26.2 miles around Rome on my two feet. My longest run up until today has been 15 minutes shy of 3 hours, and 25 km. So today I thought I would see if I could possibly manage 3 hours. Slowly.

View downriver from Richmond Lock and Weir

Somehow I did keep moving (mostly) for 3 hours without collapsing before I got home, although I did lie down for a bit when I did finally finish. However it was very slow. I managed just 25km – the same as last time just 15 minutes slower! I went between feeling pleased that I had at least managed that much, and panicking that I am now way off schedule and how will I ever manage to get round 42km!

Turning point for me after 1.5 hours on my feet.

Considerations for a long, slow run in no particular order: fuel, entertainment, possible toilet stops, clothing and footwear.

Fuel: my go to on the run fuel at the moment is soft dates stuffed with a little almond butter – and – moment of inspiration- a tiny bit of dark chocolate! Yummy. Hydration – plain water.

Entertainment: I have the best headphones EVER – wireless bone conduction ones. I’ve had them almost a year. I bought them with some money I was generously given to mark my 60th birthday and semi retirement from work – and they are FANTASTIC! What makes them so great is that I can hear what’s going on around me as they don’t go in my ears, but I can still hear whatever I’m listening to. Today I listened to a BBC Sounds audiobook of Pride and Prejudice. Actually I listened to lots of chapters of it, but still haven’t finished it! I do love Jane Austen, she’s such a great observer of character, and some of it is so funny.

Possible toilet stops: this is quite important! On a really long run it’s good to know there are options. Routes far from civilisation are not the best for this kind of training run. Today I noted a possibility in a garden centre, good to know for another time! And then realised that the old toilet block in Richmond is partly open again! Oh joy!

Clothing: for me long sleeved tops are still my choice on a slow run, even though it was probably warm enough today for a t shirt. In fact I’m still in long leggings too. I found myself jogging along in amongst the runners of the Richmond Half marathon at one point today and nearly all of them were in shorts and t shirts. Soon! It’s definitely getting warmer.

Footwear: at the moment I’m running in fairly new Adidas Solarboost. They’re ok, quite cushioned and some support. I haven’t quite got the hang of tying the laces so they’re not too tight over the top of my foot. In the right shoe I’m using an X line running insole which seems to be helping keep my right foot more stable. Good news for my tibialis posterior tendon! I was sent these to try out ages ago, but only started using them a few weeks ago. I’m quite impressed so far..

Twickenham Bridge looking lovely in the sun

I am hoping that this week I can get back on track, or at least a bit closer to the plan. Next weekend should be a 3.5 hour run – that will probably have to happen on Monday rather than Sunday for social reasons. Watch out for the update!

Winter grasses along the canal towpath
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Marathon training update

It’s been four weeks since I started my marathon training plan, and so far so good. I have managed four runs every week except one, which was for logistical reasons involving Christmas Day.

Interval session round Perivale Park

There are four runs every week. At the moment they go something like this: 1) an easy shortish run, which gradually gets longer but is always at an easy pace; 2) two interval sessions – one with short intervals and one with longer intervals; 3) a long run – getting longer and longer! but usually at an easy pace. That’s the basics. Some weeks there is only one interval session, and some weeks the long run has some faster bits in the middle.

I have managed to set up the interval sessions on my watch. This is actually quite easy but it is so long since I did it that it took me a little while to remember how to add in repeats! It’s great though, because now my watch beeps to tell me when to start going faster, and when the recovery time starts. It also beeps frantically if I am not in my time range!

Christmas Eve run

So far I have managed to time most of my runs to coincide with reasonable weather. Today there was a little shower while I was out, which was nice because then I saw a rainbow. But about half an hour after getting home there was a hailstorm! I felt quite smug.

Rainbow over Elthorne Park today

This afternoon I went shopping for an essential piece of kit for women. While out running today I almost had a disastrous wardrobe malfunction when the zip on my sports bra became disconnected. Luckily I managed to fix it, but the rest of the run I was in nervous anticipation of another technical failure! Good old Marks and Spencer to the rescue, and I now have two new bras, and the old one can be relegated to the recycling 😂. (Sorry if that’s too much information for some people 😉.)

Longest run so far this morning. I managed to keep to the pace too!

The big announcement of this post is that my fundraising page is now LIVE! I am hoping to raise at least £1000 for JDRF – the charity that is dedicated to finding a cure for Type1 diabetes. Please do visit their website by clicking here to find out about all the fantastic work they do.

My fundraising site can be visited by clicking on this link. I appreciate that there are many demands on limited resources. Thank you for every penny and pound you can spare for this great cause.

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Not so much cake and more running!

In 2016, long before I was even thinking of writing a blog, I ran the London marathon. It was an amazing day, very emotional and exciting. It was the beginning of my fundraising journey for JDRF, raising over £2000 that year. It was also incredibly hard work, not just on the day but in the weeks leading up to the actual day. I can remember the last few weeks being totally dominated by long runs, short runs, getting up very early to eat breakfast before a run, organising my social life to fit round runs… So I said NEVER AGAIN!

Mile 20. I was absolutely shattered.

But the years have passed, and the memories of the pain and exhaustion have dimmed, blurred and softened. Yes I can still remember the pain in my knee, the feeling that I couldn’t take one more step, the loss of my toenail (!) but hey! I’m still here aren’t I?!

4 hours. 58 minutes. 12 seconds.

Let’s also add in an inspirational woman called Gurdeep who started working in our admin office at work over a year ago. Gurdeep is a serial marathoner, the sort of person who goes on holiday specifically to run a marathon. She’s run marathons all over the place, the most recent was in Stockholm. Ever since Gurdeep found out out that I like running she has been trying to persuade me to run a marathon.

So – I hereby announce that on 19th March 2023 I will be in Rome (with Gurdeep!) to run a marathon! I think I am somewhat crazy, but logically these are the arguments why it’s not so mad: 1) I’ve done one before, albeit a while ago; 2) in 2019 I did 12 half marathons, and that’s not so long ago; 3) since April 2021 I’ve been doing a strengthening and stability programme that is absolutely brilliant and now I’m much stronger than I was in 2016 (and I still try and get to the wonderful outdoor gym class Quit the Gym); 4) it’s time for a new challenge and 5) it’s time to raise money for JDRF again.

It’s been cold this week, but also very pretty in the sunshine.

I’ve downloaded a plan from the London marathon site. It’s a 16 week plan, but I’m starting with only 14 weeks to go, so that’s two weeks already crossed off. Only 14 weeks – if doesn’t sound like long that’s because it ISN’T long!

Update: Now it’s a few days later. And now it’s only 13 weeks to go, because I have completed Week One of The Plan! Four runs done – it was very do-able, and hopefully I continue to report good progress.

Today’s easy run along the towpath next to the river Thames from Kew to Richmond.

I will be fund raising again for JDRF – a charity dedicated to finding a cure for Type 1 diabetes. Over the next few weeks I will write a bit more about this amazing charity and the research that they fund. I’ll be setting up a fundraising page and when I do I’ll definitely be posting it here!

Oh, and there will be less cake, as I was recently told that I have pre-diabetes – which was a bit shocking if I’m honest. But I’m sure there will be some cake, and I can’t get through Christmas without these Best Ever Mince Pies!

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Race Report- Ealing Half Marathon 2022

Happy 10th Birthday to the fabulous Ealing Half Marathon! Number one was set up to coincide with the 2012 London Olympics and has run every year since. Every year apart from one – in 2020 no race took place in real life, but there was a virtual run which I undertook on a very cold and wet day in Suffolk. I just re read that post, and oh my it was a very different experience from the one today! For a start it never seems to rain on the last Sunday in September in Ealing! The weather today was perfect for running – sunny, blue skies and not too hot.

Bright and sparky and ready to run!
Waiting at the start we found ourselves a bit too close to the 2 hour pacer for comfort so hung back a bit! All the Xempo pacers were women. Apparently the 2:05 pacer ran a half last week in 1:25 😳

As usual I knew quite a few people taking part, and also lots of the volunteers and supporters along the route. It’s always fun looking out for friends. It’s a while since I ran alongside another person (I mean apart from the crowd) but today my son Jack decided at the very last minute to take part. Later he told me that this was the only the 5th actual run he’s done in two years! So he was basically running on no specific training at all. Crazy. But it was very nice to have the company, and the encouragement. He set his fancy watch with a target of 2 hours and 5 minutes – ambitious. The first half we were on track and I managed the fastest 10km I’ve done for years! But after that the second half began to take its toll on our legs. There’s a point where the route goes quite close to our house – and his – and it is hard to run past that point when your legs are screaming STOP!

Race village atmosphere

But the fantastic support from the crowd, offering jelly babies, water and general cheering really does give you a boost. There is also plenty of music and drums along the way, with the Hanwell Ukelele Group smashing out tunes, and a fab dhol player outside the Sikh temple on Drayton Bridge Road. Click here if you don’t know what a dhol is! There were also some great drummers on the Uxbridge Road which was a great energising sound to hear at mile 12.

Happy – but knackered. We did it though!

As always superb organisation and a huge army of volunteers of all ages from Beavers to seniors made this a fantastic event, enjoyed by everyone.

Jack and I finished in 2 hours and 7 minutes. Hurray! He wouldn’t have done it if I hadn’t done it, and I certainly wouldn’t have done it that quick without him, and his ambitious target! At the end my feet, legs and back were killing me, I’m not going to lie. However, after a long soak in a hot bath and an extremely good Sunday lunch at The Green W7 in Hanwell I am feeling ok, if a little tired.

Shout out to Race Directors Sandra Courtney and Christina O’Hare. As usual you have done an amazing job. And thanks of course to the founder of Ealing Half Marathon Kelvin Walker, without whom this wonderful race would have never existed. If you have never thought about doing a half marathon then start thinking about doing this one next year!

Lovely anniversary medal – and made from wood too for extra save the planet points.
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Let’s run in Rye

I’ve been away for a long weekend in Rye, East Sussex. I haven’t done a lot of running because I’m only here for a short time, and also it is the middle of a heatwave, and far too hot at most times of day to do much of anything, let along running.

But this morning I was awake at 5-ish, so I made the most of the cool(er) temperatures and went out for a 10km (6 miles) run.

My favourite photo from my run today.
First outing for my new running shoes! Adidas Supernova. Love them!

There was almost nobody about. I saw a couple of other runners, a couple of touring cyclists who stopped at a bird hide on the nature reserve, and a couple of dog walkers. Oh and a man delivering today’s newspapers to a shop.

Rye used to be next to the sea. I spent about half an hour looking on the internet for a picture of Rye in mediaeval times, and found one on another blog called LoveTravelEngland. Then I spent another half an hour reading the blog, which is great by the way!

I don’t know where this picture originally came from so can’t credit it any further than the blog it came from. You can see how Rye was once on the sea, and surrounded by navigable rivers: the Brede, the Rother and the Tillingham.

Then longshore drift created a spit of pebbles, and storms in the 13thC hastened the silting of the harbours and rivers. Now the town is 2 miles from the sea, and ship building, which was a major industry for hundreds of years, is dead.

Nowadays tourism plays a big part in the town’s economy, and it is easy to see why. The very picturesque buildings and cobbled streets are full of art galleries and shops full of nice things. (I bought a nice red hat…and a handy water bottle…)

Looking down Mermaid St, home of the very ancient Mermaid Inn (on the left) whose cellars date from 1156!

There are lots of literary connections too. Lamb House was once the home of Henry James and later EF Benson (of Mapp and Lucia fame).

We visited the house which is very interesting and has a lovely peaceful garden.

Back to the run. We’re staying right in the centre of the town, so the first part involved a few steep cobbled streets – careful! Then a long stretch of road to the village of Rye Harbour, passing many industrial buildings and factories. And finally to the Nature Reserve, which was looking beautiful in the early morning light.

This place recycles solvents. I thought it looked rather magnificent in a shiny metallic way.
A relic from WWII, a look out for enemy invasion
View at the turnaround point

It was a lovely run, not at all too hot. And I was back at around 7am! All done!

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Running tales from Ealing – and beyond!

This morning the weather was a lot cooler than it has been for the last few days – much more conducive to a long run than a few days ago, when it took me nearly an hour and a half to run 10km! My intention was to do between 11 and 16 km, depending on how my legs felt ( I had a late night last night, and there might have been a little alcohol involved!). But it was really such a beautiful morning I ended up in Richmond! So the round trip was about 20km. Nice and slow though, and including a couple of chat stops along the way.

The Thames at Isleworth

The canal was busy with bird life today. The baby moorhens and cygnets are getting bigger and more independent. It’s lovely to see a swan family of 5 swimming along sedately. At the river there were a lot of geese, ducks and swans napping along the slipway while the tide was in.

Richmond Lock and Footbridge

The towpath was busy with humans – walking, running, cycling, scooting and wheeling, next to a river where the activity continued in rowing boats, skiffs, paddle boards and canoes. I didn’t see anyone swimming today!

One of the things I really noticed today was the smell of summer. The linden (lime) trees have been smelling amazing this past week, and this mixed and flowed along with the scent of roses, jasmine and philadelphus.

Of course the sight of all these flowers was also wonderful, and stopping to look at them, to really notice them, was a lovely way to slow down, and give my legs a bit of a break!

I was wearing my new Ealing half marathon running t shirt today, which prompted a chat at Richmond with another runner! She’s also training for the Ealing half which happens at the end of September. It’s the 10 year anniversary this year – it started in 2012, inspired by the London Olympics. I’ve done them all except one (☹️) and can honestly say it’s one of the friendliest, most fun and best organised half marathons you can ever do. It’s always more fun when there’s lots of people – so if you haven’t already then sign up! Even if you have never done one before there’s plenty of time to start training! Click the link above to go the website. Go on – you know you really want to!

View up river towards Twickenham bridge and Richmond

I bumped into a friend on the way back, and stopped for a quick chat – and was able to suggest a visit to an amazing bread/bakery stall outside Syon Park. If only I hadn’t been running with no bag or back pack! I think it might worth a special trip on a another day!

Boats at Richmond bridge

By the time I got back I was quite tired, and hungry. I really need to get myself sorted out better as far as food/ hydration goes on long runs. But after a substantial brunch of omelette and toast, and plenty of water and kefir I felt a lot better! And very satisfied that I managed to run 20km without total collapse!

Beautiful flowers at Syon Park