It’s the final two weeks before the Rome Marathon on 19th March, and that means it’s time to taper. Runs get shorter, easier and less tiring.
For me, still recovering from Covid, this is a good thing. It has allowed me to ease off and get my breath back – literally. Each run I’ve done has felt easier and a bit quicker for the same effort. I don’t have a heart rate monitor so I run to what’s called ‘perceived effort’. This means I judge how hard it is to keep a certain pace, how does it feel to run fast or slow? At first I found this quite difficult to do, but actually there are ways to make it work. If you’re running with another person it’s easy – basically ‘can you talk in sentences/ one word/ not at all?!’ But as I rarely run with anyone else that’s not so practical, unless I start talking to myself. I don’t think that’s a great idea 😉.
But actually you can imagine trying to hold a conversation and how hard it would be. Even simple things like how quickly I’m breathing, how hard I’m breathing, how quickly my legs are getting tired are factors to notice and respond to. In the first couple of weeks after having Covid there were times when I was having to slow right down to a walk, or even stop for a few seconds. Thankfully today I actually managed a few short spells of speeding up a bit!
In the last few weeks I’ve also been working on my mental strength as well as the physical job of running. Running 26.2 miles (42km) takes a long time unless you are Brigid Kosgei (2:14:04) or Mo Farah (2:05:11). The overall average marathon time is closer to 4.5 hours, and according to one website I looked at the average for someone like me (older woman ahem!) was just over 5 hours. That is a LONG time to be moving on your feet! Mentally it can be very very difficult to keep going for that long, when everything starts to ache and the finish seems so far away.
When I was really struggling last week on that epic 30km run I kept telling myself that I had grit and determination and those qualities had seen me through various trials and tribulations in the past – including a marathon in 2016! – and therefore I just needed to access that Grit, and power up that Determination, and I would eventually get home! Which I did! So it worked.
Today, on a relatively easy run in the freezing sleety weather, I tried a spot of visualisation – imagining myself running breezily through the sun soaked streets of Rome, gazing at the ancient architecture and wearing a hat not to keep warm but to protect my eyes from the bright glare of the sun reflecting off those cobbles!
Only a few runs left before the Big Day. I’d like to say a massive Thank You to all my supporters. Everyone has been so encouraging, and also very generous. Donations to my JustGiving page have leapt, and I am really so so grateful. I’ve had some interesting conversations with people about Type1 diabetes too, a condition that is still misunderstood by many. If you would like to donate to this important cause – finding a cure for Type1 – then my JustGiving page can be found by clicking here. And for more information about Type1, and the way your money is used for research projects have a look at the JDRF page by clicking here!
Once again – thanks for reading my blog, thanks for all your support, and thanks for your generous donations!