At the beginning of December I was feeling quite unmotivated when it came to running – it’s hard to get out there on a dark, cold and sometimes wet morning/evening. So what better incentive than a virtual challenge set by the inimitable Phoenix Running. I have done this challenge before – you can read about it here – but it was in the summer, when it’s easier to feel that motivation to go out.
But there’s something about signing up and committing yourself to something that’s really highly motivating. Why should that be? Usually I am intrinsically motivated to go out for a run, knowing that I will always feel better for doing it. But sometimes I need a little nudge to keep me going in the right direction. Real in person runs/races are probably the best kind of extrinsic motivation, but it’s not always possible to find a convenient race to enter. So the next best thing is a virtual run or challenge. Here’s a link to an article about motivation that explains a bit more.
So in the week up to Christmas I ran every day (7 days) plus an extra run on Christmas Day itself just for good measure. All the following photos were taken during or at the end of the seven runs.
The next photos were taken in Olde Hanwell of the Advent Windows. Local residents decorate their windows for each day of Advent. Last year was impressive and this year did not disappoint!
And then I ran a 5km on Christmas Day just because why not?!
One thought on “7 Runs in 7 Days – Christmas Week!”
Well done Emily xxxx
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