So – first. The chocolate magic cake. It seems I was definitely not the only person to have the idea that magic cake would be pretty good in chocolate, because when I searched the internet there were loads of versions! I found a lovely one at this website, with the amazing name of Unicorns in the Kitchen. And let me tell you – it is GOOD! If you haven’t tried a magic cake yet you really must soon. Like this week. Actually I’m really glad I found that website because it turns out that: “Unicorns in the Kitchen is your one-stop source for all of the best Persian, Middle Eastern and Mediterranean recipes.” Which is brilliant because I absolutely love this type of food. And now I’ve found another source of great recipes! Like this one for green lentil soup. Did you know that lentils and pulses are great at regulating blood glucose, keeping it balanced and level. Those glucose highs (and subsequent lows and crashes) are kept at bay by eating these complex carbs, which are also really good sources of protein.
Second subject – new shoes! Not too long ago I posted about my many running shoes. Well, I have had a major clear out since then, and got rid of several pairs of old shoes, and a couple of pairs that were actually not that worn out, but just didn’t fit or feel right. They all got recycled so it’s ok. Then I realised that I didn’t buy a single pair of new running shoes in 2020. And then I found out that I could get 30% off Adidas shoes with a code. Nothing to stop me. A few days later: I’m running in the lovely new bouncy shoes that are Adidas Solar Glide, and trying to avoid the muddy puddles because I don’t want to get them dirty! And I have another pair of Adidas Supernovas, but these are more summer shoes because they have mesh uppers which will keep my feet cool in hot weather.
Although I’ve worn other makes of shoes in the past, and do still have a great pair from Decathlon, I find that generally Adidas seem to fit my feet well. The best advice I ever heard, and what I advise people who ask, is that your shoes (any, not just running) should feel comfortable right from the start. There shouldn’t be any need to ‘wear’ or ‘break’ them in. If they don’t feel good when you first put them on then I would suggest think very carefully whether they’re the right ones before handing over your money.
My new shoes took me on a 14km (8.6 miles) run this morning down to the River Thames and back. I have been trying to increase the distance on my long runs, because in a couple of months I have an actual real life run in Suffolk that was postponed last year. It looks as though it may be able to happen (fingers crossed) at the end of April. I entered for the long route which is 24km – yikes! It is possible however to change your mind before the day, or even on the day, so I may end up doing a shorter distance.
I have also entered the Queen of the Suburbs challenge again! You may remember that this was a definite highlight of 2020, and I wrote about it here. This time there are 13 different parks to visit, in April. I can’t wait, and have already printed off the map and begun to think about how I’ll get to them all.
The days are getting noticeably longer now which is great. It’s nice to be able to run after work before it gets dark. Just a little warmer would be nice too! Although we’re not quite out of the woods yet it feels like a positive step having a real race in the diary.
Have a great week, and let me know if you try the magic cake!