Today the 7km thing went out of the window, because Tuesday is interval training day with Quit the Gym in Lammas Park, in Ealing. Because it’s intervals it’s a shorter distance. So I decided to make it a bit longer by running there and back.
Beautiful evening in Lammas Park, Ealing
The run there was a nice easy 2.89km, and then we did ten times 400m (fast) in the park, with a minute between each 400. Tough! And then I had to run home again!
The evidence! Garmin is back!
Usually I prefer to run in the morning but actually today it was good to run after a busy day at work. And the evening was beautiful, so lovely to be out in the park.
Lovely agapanthus in a street flowerbed
It’s a short and sweet post today because I have to get a good night’s sleep in before tomorrow’s run!
I love running, and I love cake. I started running again in 2011 after a break of some time due to ill health. I began with Couch to 5k (highly recommended), and progressed to half marathons. Third time lucky in the ballot I ran London Marathon in 2016 and vowed "never again". My challenge for 2019 was to complete 12 half marathons/ten milers, start writing a blog and raise money for JDRF (https://jdrf.org.uk)- a charity dedicated to funding research to find a cure for Type 1 diabetes.
From 2020 - 2022 I am continuing with all of those things, except I am not going to run an official half marathon every month! Just some months ;-)
I have a new blog! Read about walking the London LOOP on walkingthelondonloop.uk
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Eat Cake And Run 